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Nutrition Breakdown

Yu Choy Calories — Lowest to Highest

Browse calorie values for Yu Choy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 11 Estimated: 106

Lowest Calorie Items at Yu Choy

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pepper Steak Entrée traditional favorites Estimated 10 kcal
3 Mistic Juices beverages USDA 54 kcal
4 Corn On The Cob side orders USDA 106 kcal
5 Gravy side orders USDA 129 kcal
6 Combination Platter yu choy appetizers Estimated 170 kcal
7 French Fries side orders USDA 179 kcal
8 Asian Tofu Salad salads Estimated 180 kcal
9 Canned Soda beverages Estimated 180 kcal
10 Old Town Salad salads Estimated 180 kcal
11 Steamed Rice side orders Estimated 217 kcal
12 Egg Drop Soup yu choy soups Estimated 220 kcal
13 Hot & Sour Soup yu choy soups Estimated 220 kcal
14 Oriental Vegetable Soup yu choy soups Estimated 220 kcal
15 Wonton Soup yu choy soups Estimated 220 kcal
16 Fried Mushrooms side orders USDA 222 kcal
17 Spumoni desserts USDA 243 kcal
18 BBQ Sliced Pork yu choy appetizers Estimated 260 kcal
19 Asian Chicken Salad salads Estimated 305 kcal
20 Grilled Chicken Salad salads Estimated 305 kcal
21 Oriental Chicken Salad salads Estimated 305 kcal
22 Oriental Chicken Wonton Salad salads Estimated 305 kcal
23 Beef Fried Rice fried rice Estimated 320 kcal
24 Brown Rice side orders Estimated 320 kcal
25 Combination Fried Rice fried rice Estimated 320 kcal
26 Fried Rice side orders Estimated 320 kcal
27 Jumbo Shrimp Fried Rice fried rice Estimated 320 kcal
28 Pork Fried Rice fried rice Estimated 320 kcal
29 Shrimp Fried Rice fried rice Estimated 320 kcal
30 Vegetable Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

side orders 710 kcal

Almond Cookies

desserts 560 kcal

Crispy Hard Noodles

side orders 520 kcal

Pan-Fried Noodles

side orders 520 kcal

Fortune Cookies

desserts 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yu Choy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yu Choy items have calorie data?
Yu Choy currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yu Choy?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yu Choy calorie values official or estimated?
This page uses a hybrid model: 11 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yu Choy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.