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Nutrition Breakdown

Your Pit BBQ Calories — Lowest to Highest

Browse calorie values for Your Pit BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at Your Pit BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak entrees Estimated 10 kcal
2 Chunky Applesauce sides USDA 71 kcal
3 Baked Potato sides USDA 93 kcal
4 Baked Beans sides USDA 105 kcal
5 Mac and Cheese sides USDA 110 kcal
6 Coleslaw sides USDA 117 kcal
7 Coleslaw sides USDA 117 kcal
8 The Pit Combo - Half Rack of Ribs entrees USDA 118 kcal
9 Mashed Potatoes and Gravy sides USDA 120 kcal
10 The Pit Combo - Beef Brisket entrees USDA 141 kcal
11 BBQ Beef Brisket Sandwich sandwiches USDA 145 kcal
12 The Pit Burger sandwiches USDA 149 kcal
13 Brisket Au Jus sandwiches USDA 150 kcal
14 Fries (Fresh Cut, Curly or Sweet Potato) sides USDA 156 kcal
15 Pulled Pork Sandwich sandwiches USDA 161 kcal
16 Captain's Platter entrees Estimated 170 kcal
17 Meatloaf Sandwich sandwiches USDA 179 kcal
18 Side Salad salads Estimated 180 kcal
19 Smokehouse Salad salads Estimated 180 kcal
20 BBQ Sauces bbq sauces USDA 182 kcal
21 Smokehouse Burger sandwiches USDA 183 kcal
22 Open Face Brisket Sandwich sandwiches USDA 195 kcal
23 Sweet Potato Hash sides USDA 217 kcal
24 Smokin' Trio sandwiches USDA 218 kcal
25 Soups soups Estimated 220 kcal
26 Perch Sandwich sandwiches USDA 224 kcal
27 Veggie of the Day sides USDA 224 kcal
28 BBQ Pork Burrito sandwiches USDA 226 kcal
29 Smoked Chicken Sandwich sandwiches USDA 246 kcal
30 Black Angus Burger sandwiches USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Nachos - Pork or Chicken

appetizers 430 kcal

Chicken Tenders

appetizers 430 kcal

Half Chicken

entrees 430 kcal

Quesadilla - Chicken or Pork

appetizers 430 kcal

Southern Fried Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Your Pit BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Your Pit BBQ items have calorie data?
Your Pit BBQ currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Your Pit BBQ?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Your Pit BBQ calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Your Pit BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.