Nutrition Breakdown

Your Pasta Story Calories — Lowest to Highest

Browse calorie values for Your Pasta Story menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

39 kcal

Highest Item

430 kcal

51 / 51 items resolved USDA database: 29 Estimated: 22

Lowest Calorie Items at Your Pasta Story

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 San Pellegrino cool off USDA 39 kcal
2 1 Fruit kids choice $7.95 USDA 43 kcal
3 Add Chicken * extras USDA 50 kcal
4 Apple fruit USDA 52 kcal
5 Peach Up smoothie me USDA 53 kcal
6 Delicioso smoothie me USDA 59 kcal
7 Green Smoothie smoothie me USDA 65 kcal
8 Smoothie Criminal smoothie me USDA 65 kcal
9 1 Regular Pasta & Sauce regular $9.95 USDA 75 kcal
10 1 Regular Pasta & Sauce large $13.95 USDA 75 kcal
11 Healthy Me smoothie me USDA 78 kcal
12 California Dream smoothie me USDA 88 kcal
13 Arrowhead Spring Water cool off USDA 99 kcal
14 1 Kid’s Portion Of Pasta & Sauce kids choice $7.95 USDA 125 kcal
15 1 Kid’s Portion Of Pasta & Sauce kids choice $7.95 USDA 125 kcal
16 1 Regular Pasta & Sauce regular $9.95 USDA 125 kcal
17 1 Regular Pasta & Sauce large $13.95 USDA 125 kcal
18 Add Half An Avocado * extras USDA 131 kcal
19 1 Drink regular $9.95 USDA 175 kcal
20 1 Drink large $13.95 USDA 175 kcal
21 1 Drink kids choice $7.95 USDA 175 kcal
22 Green Salad salad yourself * Estimated 180 kcal
23 Mediterranean Salad salad yourself * Estimated 180 kcal
24 Soda cool off Estimated 180 kcal
25 Tomato & Mozzarella Salad salad yourself * Estimated 180 kcal
26 Small French Baguettes extras USDA 246 kcal
27 Seasonal Fruit Salad fruit USDA 247 kcal
28 Small French Bread Rolls extras USDA 277 kcal
29 Banana fruit USDA 312 kcal
30 Snapple Iced Tea cool off USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Salad Yourself

large $13.95 430 kcal

4 Cheese Sauce

select a sauce* 392 kcal

Avocado Salmon Fusilli

pasta salad* 390 kcal

Bolognese

select a sauce* 390 kcal

Carbonara

select a sauce* 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Your Pasta Story Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Your Pasta Story items have calorie data?
Your Pasta Story currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Your Pasta Story?
The lightest item currently tracked is San Pellegrino at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Your Pasta Story calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Your Pasta Story full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.