Nutrition Breakdown
Your Mother's Food & Spirits Calories — Lowest to Highest
Browse calorie values for Your Mother's Food & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
2 kcal
Highest Item
430 kcal
Lowest Calorie Items at Your Mother's Food & Spirits
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepsi | beverages | USDA | 2 kcal |
| 2 | Arnold Palmer | beverages | USDA | 21 kcal |
| 3 | Ice Tea | beverages | USDA | 27 kcal |
| 4 | Roasted Garlic & Portabella | specialty pizza | USDA | 32 kcal |
| 5 | Sierra Mist | beverages | USDA | 32 kcal |
| 6 | Vernors | beverages | USDA | 39 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Mountain Dew | beverages | USDA | 46 kcal |
| 9 | Saturdays | special | USDA | 152 kcal |
| 10 | Caribbean Chicken | specialty pizza | USDA | 153 kcal |
| 11 | House Salad | the salad | USDA | 160 kcal |
| 12 | Mandarin | the salad | USDA | 179 kcal |
| 13 | Hawaiian | specialty pizza | USDA | 247 kcal |
| 14 | Mondays | special | USDA | 247 kcal |
| 15 | Vanilla Pepsi | beverages | USDA | 249 kcal |
| 16 | Diet Pepsi | beverages | USDA | 272 kcal |
| 17 | Cheese and Pepperoni | mother's pizza | USDA | 279 kcal |
| 18 | Cheeseburger | specialty pizza | USDA | 294 kcal |
| 19 | Fridays | special | USDA | 302 kcal |
| 20 | Orange Slice | beverages | USDA | 350 kcal |
| 21 | Caesar | the salad | Estimated | 390 kcal |
| 22 | Chefs Creation | the salad | Estimated | 390 kcal |
| 23 | I.B.C. Root Beer | beverages | Estimated | 390 kcal |
| 24 | Mother's Greek | the salad | Estimated | 390 kcal |
| 25 | Spinach with Calamari | the salad | Estimated | 390 kcal |
| 26 | The Dingo | the salad | Estimated | 390 kcal |
| 27 | Walnut Spinach | the salad | Estimated | 390 kcal |
| 28 | Char Grilled Chicken | the salad | Estimated | 430 kcal |
| 29 | Honey Mustard Chicken | the salad | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Char Grilled Chicken
Honey Mustard Chicken
Caesar
Chefs Creation
I.B.C. Root Beer
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Your Mother's Food & Spirits Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Your Mother's Food & Spirits items have calorie data?
What is the lowest-calorie item at Your Mother's Food & Spirits?
Are Your Mother's Food & Spirits calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.