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Nutrition Breakdown

Your Kitchen Cafe Grill Calories — Lowest to Highest

Browse calorie values for Your Kitchen Cafe Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 10 Estimated: 60

Lowest Calorie Items at Your Kitchen Cafe Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Rib Eye Steak dinner menu Estimated 15 kcal
3 Cup of Soup sides USDA 20 kcal
4 Coffee beverages Estimated 40 kcal
5 Steak Salad your kitchen salads Estimated 71 kcal
6 Yuca sides USDA 75 kcal
7 Taco Salad your kitchen salads Estimated 115 kcal
8 Lipton Iced Tea beverages Estimated 135 kcal
9 Banana Pudding desserts USDA 160 kcal
10 French Fries sides USDA 179 kcal
11 Caesar Salad soup and salad Estimated 180 kcal
12 House Salad soup and salad Estimated 180 kcal
13 Salad sides Estimated 180 kcal
14 Kid's Ham and Cheese Sandwich kid's lunch menu (12 and under) USDA 212 kcal
15 Soup of the Day soup and salad Estimated 220 kcal
16 Chicken Salad your kitchen salads Estimated 229 kcal
17 Orange Juice beverages Estimated 260 kcal
18 Black Beans and Rice Soup soup and salad Estimated 287 kcal
19 Kid's Chicken Tenders kid's lunch menu (12 and under) USDA 296 kcal
20 Fried Plantains sides USDA 309 kcal
21 White Rice sides Estimated 320 kcal
22 Yellow Rice sides Estimated 320 kcal
23 Buffalo Chicken Sandwich lunch Estimated 338 kcal
24 Your Kitchen Chicken Sandwich lunch Estimated 338 kcal
25 Kid's Grilled Cheese kid's lunch menu (12 and under) USDA 343 kcal
26 Carne Asada Wrap wraps Estimated 349 kcal
27 Cheese Cake desserts USDA 366 kcal
28 Black Beans sides Estimated 390 kcal
29 Cafe con Leche beverages Estimated 390 kcal
30 Casamiento sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Your Kitchen Class 8 oz. Deluxe Burger

lunch 620 kcal

Your Kitchen Classic 8 oz. Burger

lunch 620 kcal

Your Kitchen Heart Attack Burger

lunch 620 kcal

Breakfast Sandwich

your kitchen breakfast specials 470 kcal

Your Kitchen Classic Cuban Sandwich

lunch 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Your Kitchen Cafe Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Your Kitchen Cafe Grill items have calorie data?
Your Kitchen Cafe Grill currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Your Kitchen Cafe Grill?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Your Kitchen Cafe Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Your Kitchen Cafe Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.