Nutrition Breakdown

Your House Cafe Calories — Lowest to Highest

Browse calorie values for Your House Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

2 kcal

Highest Item

470 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Your House Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Fruit Juice drinks USDA 25 kcal
3 Water drinks USDA 42 kcal
4 Laziza drinks USDA 43 kcal
5 Soda drinks USDA 46 kcal
6 Rice Pudding dessert USDA 47 kcal
7 Grilled Chicken grilled foods USDA 81 kcal
8 Shank Meat grilled foods USDA 113 kcal
9 Duck Meat Special specials USDA 115 kcal
10 Half Chicken Special specials USDA 115 kcal
11 Rabbit Meat Special specials USDA 115 kcal
12 Cheese Omelet Sandwich sandwiches USDA 118 kcal
13 Rabbit Meat grilled foods USDA 136 kcal
14 Fried Chicken Cutlet Special specials USDA 163 kcal
15 Green Salad salad Estimated 180 kcal
16 Potato Salad salad Estimated 180 kcal
17 Yogurt Salad salad Estimated 180 kcal
18 Mix Grill grilled foods USDA 202 kcal
19 Lentil Soup soup Estimated 220 kcal
20 Vegetable Soup soup Estimated 220 kcal
21 Lamb Chops grilled foods USDA 231 kcal
22 Falafel Sandwich sandwiches USDA 265 kcal
23 Cream Mushroom Soup soup Estimated 270 kcal
24 Om Aly dessert USDA 293 kcal
25 Fool Sandwich sandwiches USDA 312 kcal
26 Chicken Soup soup Estimated 325 kcal
27 Baba Ghannouge salad Estimated 390 kcal
28 Eggplant Deep Dish entrees Estimated 390 kcal
29 Grape Leaves entrees Estimated 390 kcal
30 Hummus salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Calamari Sandwich

sandwiches 470 kcal

Grilled Kofta Sandwich

sandwiches 470 kcal

Liver Sandwich

sandwiches 470 kcal

Shrimp Sandwich

sandwiches 470 kcal

Fried Chicken Cutlet Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Your House Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Your House Cafe items have calorie data?
Your House Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Your House Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Your House Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Your House Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.