Nutrition Breakdown

Your Gourmet Kitchen Calories — Lowest to Highest

Browse calorie values for Your Gourmet Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

21 kcal

Highest Item

884 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Your Gourmet Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad salads USDA 21 kcal
2 Fresh Mozzarella sandwich USDA 23 kcal
3 Italian Veggie wraps USDA 26 kcal
4 Smoked Ham and Cheddar sandwich USDA 49 kcal
5 Chicken Salad wraps USDA 59 kcal
6 Spinach Salad wraps USDA 84 kcal
7 Chicken Salad Melt sandwich USDA 106 kcal
8 Meatloaf & Cheddar Melt sandwich USDA 121 kcal
9 Half and Half sandwich USDA 131 kcal
10 Shaved Prosciutto & Brie sandwich USDA 133 kcal
11 Chicken Breast sandwich USDA 134 kcal
12 Chef Salad salads USDA 157 kcal
13 Grilled Roasted Turkey and Stuffing wraps USDA 172 kcal
14 Chicken or Tuna Salad Platter salads USDA 197 kcal
15 Shaved Roast Beef and Brie sandwich USDA 206 kcal
16 Turkey BLT wraps USDA 209 kcal
17 Tuna Melt sandwich USDA 214 kcal
18 Turkey Pastrami sandwich USDA 214 kcal
19 Chicken Cobb wraps USDA 220 kcal
20 Santa Fe Chicken wraps USDA 222 kcal
21 Buffalo Chicken Breast sandwich USDA 231 kcal
22 Turkey Club Junior sandwich USDA 231 kcal
23 Smoked Ham & Swiss sandwich USDA 233 kcal
24 Grilled Chicken & Goat Cheese wraps USDA 235 kcal
25 Roasted Turkey & Apple wraps USDA 241 kcal
26 Chicken BLT wraps USDA 257 kcal
27 Roast Beef & Dill Havarti sandwich USDA 268 kcal
28 Roasted Turkey sandwich USDA 273 kcal
29 Chicken Provolone sandwich USDA 274 kcal
30 Hot Turkey Pastrami sandwich USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugula Salad

salads 884 kcal

Grilled Portabella

sandwich 643 kcal

Grilled Herb Chicken Breast

sandwich 448 kcal

Hummus & Smoked Gouda Cheese

sandwich 448 kcal

Chicken Cordon Bleu

sandwich 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Your Gourmet Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Your Gourmet Kitchen items have calorie data?
Your Gourmet Kitchen currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Your Gourmet Kitchen?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Your Gourmet Kitchen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Your Gourmet Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.