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Nutrition Breakdown

Your Burger Calories — Lowest to Highest

Browse calorie values for Your Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

30 / 30 items resolved USDA database: 27 Estimated: 3

Lowest Calorie Items at Your Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bag of Ice sides USDA 1 kcal
2 16.9 oz. Bottled Water beverage Estimated 10 kcal
3 24 oz. Sports Bottled Water beverage Estimated 10 kcal
4 32 oz. Gatorade beverage USDA 26 kcal
5 20 oz. Beverage beverage USDA 40 kcal
6 2 Liter Soda beverage USDA 42 kcal
7 Low Fat Shake shakes, malts and low fat shakes USDA 43 kcal
8 8.4 oz. Red Bull beverage USDA 44 kcal
9 Shake shakes, malts and low fat shakes USDA 60 kcal
10 Malt shakes, malts and low fat shakes USDA 68 kcal
11 The Black Bean Combo Burger choose your burger USDA 94 kcal
12 Sweet Potato Fries sides USDA 153 kcal
13 The Turkey Combo Burger choose your burger USDA 157 kcal
14 French Fries sides USDA 179 kcal
15 Large Basket Sweet Potato Fries sides USDA 192 kcal
16 Large Basket of Fries sides USDA 201 kcal
17 Famous Hot Dog famous hot dogs USDA 209 kcal
18 The 1/2 lb. Burger choose your burger USDA 272 kcal
19 Large Basket of Onion Rings sides USDA 385 kcal
20 1/2 lb. Combo Burger choose your burger USDA 411 kcal
21 The Beefalo Combo Burger choose your burger USDA 411 kcal
22 The Original Combo Burger choose your burger USDA 411 kcal
23 The Salmon Combo Burger choose your burger USDA 411 kcal
24 The Veggie Combo Burger choose your burger USDA 411 kcal
25 Large 50/50 Basket (Fries and Rings) sides Estimated 420 kcal
26 Small Salad sides USDA 430 kcal
27 The Chicken Combo Burger choose your burger USDA 499 kcal
28 Onion Rings sides USDA 500 kcal
29 Fruit Cup sides USDA 515 kcal
30 Potato Chips sides USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

sides 571 kcal

Fruit Cup

sides 515 kcal

Onion Rings

sides 500 kcal

The Chicken Combo Burger

choose your burger 499 kcal

Small Salad

sides 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Your Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Your Burger items have calorie data?
Your Burger currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Your Burger?
The lightest item currently tracked is Bag of Ice at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Your Burger calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Your Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.