Nutrition Breakdown
Young's Cafe Calories — Lowest to Highest
Browse calorie values for Young's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
6 kcal
Highest Item
521 kcal
Lowest Calorie Items at Young's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Noodles In Supreme Broth | soup noodles | USDA | 6 kcal |
| 2 | Saute Snow Peas And Water Chestnuts | vegetables & bean cake | Estimated | 10 kcal |
| 3 | Steak Cubes | beef | Estimated | 10 kcal |
| 4 | Steamed Pork Hash | pork | Estimated | 10 kcal |
| 5 | Steamed Pork Hash | pork | Estimated | 10 kcal |
| 6 | Chicken Noodle Soup | soup noodles | USDA | 29 kcal |
| 7 | Chop Suey Noodle Soup | soup noodles | USDA | 43 kcal |
| 8 | BBQ Pork Noodle Soup | soup noodles | USDA | 53 kcal |
| 9 | Beef Noodle Soup | soup noodles | USDA | 67 kcal |
| 10 | Curry Beef Stew Chow Fun | chow mein | USDA | 102 kcal |
| 11 | Shredded Pork | chow mein | USDA | 114 kcal |
| 12 | Tea & Fortune Cookies | family dinners a $10.50 | Estimated | 125 kcal |
| 13 | Tea & Fortune Cookies | family dinners b $11.95 | Estimated | 125 kcal |
| 14 | Shrimp Noodle Soup | soup noodles | USDA | 131 kcal |
| 15 | Sizzling Sliced Steak | beef | Estimated | 135 kcal |
| 16 | Beef | chow mein | USDA | 178 kcal |
| 17 | Sam See Fried Rice Noodle | chow mein | USDA | 181 kcal |
| 18 | Steamed Rice | fried rice | Estimated | 217 kcal |
| 19 | Hot And Sour Soup | soup | Estimated | 220 kcal |
| 20 | House Special Won Ton Soup | soup | Estimated | 220 kcal |
| 21 | Seafood & Tofu Soup | soup | Estimated | 220 kcal |
| 22 | Soup | family dinners b $11.95 | Estimated | 220 kcal |
| 23 | Steamed Chicken | poultry | Estimated | 220 kcal |
| 24 | Westlake Minced Beef Soup | soup | Estimated | 220 kcal |
| 25 | Sliced Cod Fish Over Fried Noodle | chow mein | Estimated | 260 kcal |
| 26 | Sliced Pork, Salt Duck Egg | soup | Estimated | 260 kcal |
| 27 | Sliced Rockcod | seafood | Estimated | 260 kcal |
| 28 | Sizzling Rice Soup | soup | Estimated | 287 kcal |
| 29 | BBQ Pork Won Ton | wonton | USDA | 304 kcal |
| 30 | Beef Won Ton | wonton | USDA | 304 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Wonton
Wonton Is Supreme Broth
Seafood Noodle Soup
Braised Chicken
Braised Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Young's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Young's Cafe items have calorie data?
What is the lowest-calorie item at Young's Cafe?
Are Young's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.