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Nutrition Breakdown

Young Sushi Calories — Lowest to Highest

Browse calorie values for Young Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

64 kcal

Highest Item

430 kcal

149 / 149 items resolved USDA database: 10 Estimated: 139

Lowest Calorie Items at Young Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Yaki Udon bento lunch combos USDA 64 kcal
2 Delux Sushi sushi lunch USDA 94 kcal
3 Roll Combination sushi lunch USDA 94 kcal
4 Young Sushi sushi lunch USDA 94 kcal
5 Regular Sushi sushi lunch USDA 97 kcal
6 Yaki Soba bento lunch combos USDA 104 kcal
7 Chirashi sushi lunch USDA 144 kcal
8 Tekka Donburi donburi-rice bowl USDA 144 kcal
9 Combo bento lunch combos USDA 157 kcal
10 Combo Salad appetizers Estimated 180 kcal
11 Tofu Salad appetizers Estimated 180 kcal
12 Unagi Donburi donburi-rice bowl USDA 200 kcal
13 Chef's Choice Sashimi dinner Estimated 260 kcal
14 Choice of Two Items combination dinner Estimated 260 kcal
15 49Er Roll chef's special maki Estimated 390 kcal
16 Abby Hand Roll chef's special hand roll Estimated 390 kcal
17 Agedashi Tofu deep fried Estimated 390 kcal
18 Alaska Maki maki sushi Estimated 390 kcal
19 Albacore sushi a la carte-nigiri sushi Estimated 390 kcal
20 Albacore Sashimi sashimi Estimated 390 kcal
21 Amaebi sushi a la carte-nigiri sushi-seasonal Estimated 390 kcal
22 American Pried Roll chef's special maki Estimated 390 kcal
23 Angel Roll chef's special maki Estimated 390 kcal
24 Avocado Maki maki sushi Estimated 390 kcal
25 Beef Teriyaki lunch Estimated 390 kcal
26 Beef Teriyaki dinner Estimated 390 kcal
27 Best Friends Roll chef's special maki Estimated 390 kcal
28 Blue Sky Roll chef's special maki Estimated 390 kcal
29 Body Roll chef's special maki Estimated 390 kcal
30 Butterfly Roll chef's special maki Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Karaage

deep fried 430 kcal

Chicken Katsu

lunch 430 kcal

Chicken Teriyaki

lunch 430 kcal

Chicken Teriyaki

dinner 430 kcal

49Er Roll

chef's special maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Young Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Young Sushi items have calorie data?
Young Sushi currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Young Sushi?
The lightest item currently tracked is Yaki Udon at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Young Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Young Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.