Nutrition Breakdown

Young Lin Kitchen Calories — Lowest to Highest

Browse calorie values for Young Lin Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

246 / 246 items resolved USDA database: 20 Estimated: 226

Lowest Calorie Items at Young Lin Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet & Pungent Combination sweet & pungent USDA 1 kcal
2 Hot & Spicy Steak american dishes Estimated 10 kcal
3 Pepper Steak W, Onion combination platters Estimated 10 kcal
4 Pepper Steak W. Onions beef Estimated 10 kcal
5 Steam Fried Vegetable Dumpling (8) appetizers Estimated 10 kcal
6 Steamed Fried Dumpling (10) appetizers Estimated 10 kcal
7 Steamed Fried Dumpling (8) appetizers Estimated 10 kcal
8 Steamed Mixed Vegetables healthy dishes Estimated 10 kcal
9 Steamed Seafood W. Mixed Vegs healthy dishes Estimated 10 kcal
10 Singapore Chow Mai Fun chow mai fun USDA 102 kcal
11 Vegetable Chow Mai Fun chow mai fun USDA 102 kcal
12 Fresh Shrimp Or Beef Egg Foo Young egg foo young USDA 125 kcal
13 Crab Meat Egg Foo Young egg foo young USDA 147 kcal
14 Lobster Egg Foo Young egg foo young USDA 147 kcal
15 Mushroom Or Veg, Egg Foo Young egg foo young USDA 149 kcal
16 Roast Pork Or Chicken Egg Foo Young egg foo young USDA 149 kcal
17 Moo Shu Chicken moo shu dishes USDA 153 kcal
18 Moo Shu Pork moo shu dishes USDA 153 kcal
19 Moo Shu Shrimp moo shu dishes USDA 153 kcal
20 Moo Shu Special moo shu dishes USDA 153 kcal
21 Moo Shu Vegetable moo shu dishes USDA 153 kcal
22 Po Po Platter (For 2) appetizers Estimated 170 kcal
23 Sweet & Pungent Shrimp sweet & pungent USDA 172 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Hot & Sour Soup soup Estimated 220 kcal
26 Mixed Chinese Vegetable Soup soup Estimated 220 kcal
27 Seafood Combination Soup soup Estimated 220 kcal
28 Shrimp Soup soup Estimated 220 kcal
29 Steamed Chicken & Shrimp W. Mixed Veg healthy dishes Estimated 220 kcal
30 Steamed Chicken Or Beef W. Broccoli healthy dishes Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 226

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side orders 560 kcal

Noodles W. Hunan Sauce

appetizers 520 kcal

Fortune Cookies

side orders 500 kcal

Fried Chicken Or Fish Or Pork Chop Sandwich

american dishes 450 kcal

French Chicken Nuggets (10)

american dishes 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Young Lin Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Young Lin Kitchen items have calorie data?
Young Lin Kitchen currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Young Lin Kitchen?
The lightest item currently tracked is Sweet & Pungent Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Young Lin Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 226 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Young Lin Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.