Nutrition Breakdown
Young Dragon Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for Young Dragon Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Young Dragon Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snow Peas, Water Chestnuts and Broccoli | vegetables | Estimated | 10 kcal |
| 2 | Kung Pao Tofu | lunch specials | USDA | 88 kcal |
| 3 | Hunan Shrimp | lunch specials | USDA | 112 kcal |
| 4 | Pork with Mixed Vegetables | lunch specials | USDA | 112 kcal |
| 5 | Shrimp with Lobster Sauce | lunch specials | USDA | 112 kcal |
| 6 | Combination Lo Mein | lunch specials | USDA | 121 kcal |
| 7 | Beef Lo Mein | lunch specials | USDA | 129 kcal |
| 8 | Chicken Lo Mein | lunch specials | USDA | 130 kcal |
| 9 | Chicken Chow Mein | lunch specials | USDA | 131 kcal |
| 10 | Pork Lo Mein | lunch specials | USDA | 138 kcal |
| 11 | Pork Chow Mein | lunch specials | USDA | 143 kcal |
| 12 | Chicken on Sticks | appetizers | USDA | 188 kcal |
| 13 | Fried Dumplings | appetizers | USDA | 192 kcal |
| 14 | Egg Rolls | appetizers | USDA | 211 kcal |
| 15 | Kung Pao Pork | lunch specials | USDA | 219 kcal |
| 16 | Kung Pao Triple Delight | lunch specials | USDA | 219 kcal |
| 17 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 18 | Egg Drop Soup with Tomato | soups | Estimated | 220 kcal |
| 19 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 20 | Seafood Delight Soup | soups | Estimated | 220 kcal |
| 21 | Wonton Soup | soups | Estimated | 220 kcal |
| 22 | Steamed Dumplings | appetizers | USDA | 224 kcal |
| 23 | Fried Donuts | appetizers | USDA | 234 kcal |
| 24 | Shrimp Tempura | appetizers | USDA | 254 kcal |
| 25 | Shrimp Rolls | appetizers | USDA | 258 kcal |
| 26 | Twice Cooked Pork | lunch specials | Estimated | 260 kcal |
| 27 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 28 | Honey Chicken | lunch specials | USDA | 266 kcal |
| 29 | Hot Chicken | lunch specials | USDA | 266 kcal |
| 30 | Lemon Chicken | lunch specials | USDA | 266 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Chicken
Almond Chicken
Cashew Chicken
Cashew Chicken
Chicken Chop Suey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Young Dragon Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Young Dragon Chinese Restaurant items have calorie data?
What is the lowest-calorie item at Young Dragon Chinese Restaurant?
Are Young Dragon Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.