Nutrition Breakdown

Young Dong Calories — Lowest to Highest

Browse calorie values for Young Dong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

220 kcal

Highest Item

390 kcal

16 / 16 items resolved USDA database: 0 Estimated: 16

Lowest Calorie Items at Young Dong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13. Yong Dong's Special Beef Soup ... Estimated 220 kcal
2 3. Beef Bottom Brisket Soup ... Estimated 220 kcal
3 4. Beef Cheek Soup ... Estimated 220 kcal
4 5. Beef Tongue Soup ... Estimated 220 kcal
5 7. Ox Knee Soup ... Estimated 220 kcal
6 8. Spicy Beef Brisket Soup ... Estimated 220 kcal
7 1. Beef Brisket ... Estimated 390 kcal
8 10. Beef Bottom Brisket ... Estimated 390 kcal
9 12. Ox Knee ... Estimated 390 kcal
10 14. Spicy Cold Noodle ... Estimated 390 kcal
11 2. Beef ... Estimated 390 kcal
12 7-Up ... Estimated 390 kcal
13 9. Mixed Beef ... Estimated 390 kcal
14 Beer ... Estimated 390 kcal
15 Coke ... Estimated 390 kcal
16 So Ju ... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Beef Brisket

... 390 kcal

10. Beef Bottom Brisket

... 390 kcal

12. Ox Knee

... 390 kcal

14. Spicy Cold Noodle

... 390 kcal

2. Beef

... 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
U

UFC

chicken
K

Korean Bbq

japanese
K

Korean Restaurant

korean
R

Red Panda

chinese
E

E-Mo

korean
S

S Korean

barbecue

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Young Dong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Young Dong items have calorie data?
Young Dong currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Young Dong?
The lightest item currently tracked is 13. Yong Dong's Special Beef Soup at approximately 220 kcal. Use the ranked table to find other low-calorie meal choices.

Are Young Dong calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Young Dong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.