Nutrition Breakdown

Young City Calories — Lowest to Highest

Browse calorie values for Young City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

11 kcal

Highest Item

520 kcal

57 / 57 items resolved USDA database: 26 Estimated: 31

Lowest Calorie Items at Young City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 56. Pork ... USDA 11 kcal
2 47. Subgum Soup ... USDA 20 kcal
3 45. Squash ... USDA 21 kcal
4 28. Fish Soup Rice ... USDA 30 kcal
5 43. Jelly Fish Head Soup ... USDA 30 kcal
6 44. Fish Head ... USDA 30 kcal
7 31. Crabmeat ... USDA 60 kcal
8 53. Country Style Duck Wing & Leg ... USDA 84 kcal
9 29. Salty Yellow Fish On Rice ... USDA 107 kcal
10 48. Cold Jelly Fish Head ... USDA 107 kcal
11 46. Shredded Pork ... USDA 129 kcal
12 55. Lichee Pork ... USDA 171 kcal
13 52. Country Style Pork Stomach ... USDA 189 kcal
14 33. Pork Chops ... USDA 190 kcal
15 50. Country Style Beef ... USDA 210 kcal
16 51. Country Style Beef Muscles ... USDA 210 kcal
17 30. Sauteed Water Spinach On Rice ... Estimated 213 kcal
18 1. Beef Paste Soup ... Estimated 220 kcal
19 10. Dumpling Soup ... Estimated 220 kcal
20 15. Egg Noodle Soup ... Estimated 220 kcal
21 20. Fish Noodle Soup ... Estimated 220 kcal
22 22. Pork Noodle Soup ... Estimated 220 kcal
23 4. Cattle's Viscera Soup ... Estimated 220 kcal
24 7. Fish Soup ... Estimated 220 kcal
25 8. Foo Chow Wonton Soup ... Estimated 220 kcal
26 32. Pan Fried Knife Clam ... USDA 230 kcal
27 37. Duck ... USDA 245 kcal
28 41. Water Duck ... USDA 245 kcal
29 57. Duck Kidney ... USDA 245 kcal
30 54. Sweet & Sour Spare Ribs ... USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

9. Noodles

... 520 kcal

16. Stir-Fried Egg Noodle

... 390 kcal

19. Duck

... 390 kcal

21. Stir-Fried Fish Noodle

... 390 kcal

23. Stir-Fried Pork Noodle

... 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Young City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Young City items have calorie data?
Young City currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Young City?
The lightest item currently tracked is 56. Pork at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Young City calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Young City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.