Nutrition Breakdown

Young Avenue Deli Calories — Lowest to Highest

Browse calorie values for Young Avenue Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Young Avenue Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Super Veggie specialties USDA 18 kcal
2 Portabella Mushroom Sandwich specialties USDA 33 kcal
3 Heat Miser specialties USDA 100 kcal
4 Deli Dip specialties USDA 115 kcal
5 Cosmic Cucumber specialties USDA 122 kcal
6 Sonoma Sandwich specialties USDA 144 kcal
7 Politically Incorrect specialties USDA 146 kcal
8 Yankee Club specialties USDA 147 kcal
9 Italian Sub specialties USDA 151 kcal
10 Muffaletta specialties USDA 151 kcal
11 The Bren specialties USDA 158 kcal
12 Sam I Am specialties USDA 167 kcal
13 Chef Salad salads Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Greek Salad salads Estimated 180 kcal
16 Potato Salad munchies Estimated 180 kcal
17 Reuben specialties USDA 188 kcal
18 California Pita specialties USDA 193 kcal
19 Hot Roast Beef specialties USDA 206 kcal
20 Brownie Bite Sundae dessert USDA 213 kcal
21 Turkey Reuben specialties USDA 217 kcal
22 Curry Turkey Pita specialties USDA 223 kcal
23 Scoop of ice cream dessert USDA 224 kcal
24 Smokin Turkey specialties USDA 226 kcal
25 Pastrami specialties USDA 229 kcal
26 Hummus Pita specialties USDA 241 kcal
27 Deli Club specialties USDA 243 kcal
28 Chicken Salad Sandwich specialties USDA 245 kcal
29 BBQ Dip specialties USDA 255 kcal
30 Shrimp Po-Boy specialties USDA 274 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homestyle Seasoned Burger

from the grill 620 kcal

Chicken in a Pita

from the grill 457 kcal

Steak in a Pita

from the grill 457 kcal

Marinated Chicken Sandwich

from the grill 450 kcal

Chicken Tenders

munchies 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Young Avenue Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Young Avenue Deli items have calorie data?
Young Avenue Deli currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Young Avenue Deli?
The lightest item currently tracked is Super Veggie at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Young Avenue Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Young Avenue Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.