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Nutrition Breakdown

You See Sushi Calories — Lowest to Highest

Browse calorie values for You See Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

120 / 120 items resolved USDA database: 20 Estimated: 100

Lowest Calorie Items at You See Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Ginger side orders USDA 1 kcal
2 Sapporo Or Asahi hot sake & beer USDA 17 kcal
3 Mineral Water beverages $1.50 USDA 22 kcal
4 Miso Soup side orders USDA 26 kcal
5 7up beverages $1.50 USDA 42 kcal
6 Ponzu Sauce side orders USDA 67 kcal
7 White Wine hot sake & beer USDA 82 kcal
8 Red Wine hot sake & beer USDA 85 kcal
9 Coke beverages $1.50 USDA 89 kcal
10 1 Chicken Teriyaki & 3pcs California Roll bento box USDA 94 kcal
11 2 Chicken Teriyaki & Tempura (Prawn & Veggie) Plus 3pcs California Roll bento box USDA 94 kcal
12 5 Tempura (Prawn & Veggie) & 3pcs California Roll bento box USDA 94 kcal
13 Sushi Rice side orders USDA 94 kcal
14 6 Veggie Tempura & 3pcs Cucumber & Avocado Roll bento box USDA 131 kcal
15 6 Veggie Tempura & 3pcs Cucumber & Avocado Roll bento box USDA 131 kcal
16 3 Chicken Teriyaki & Tuna Or Salmon Sashimi bento box USDA 138 kcal
17 4 Tempura (Prawn & Veggie) & Tuna Or Salmon Sashimi bento box USDA 138 kcal
18 Green Salad salad Estimated 180 kcal
19 Seaweed Salad salad Estimated 180 kcal
20 Diet Coke beverages $1.50 USDA 272 kcal
21 Extra Wasabi side orders USDA 292 kcal
22 Chicken Teriyaki Salad salad Estimated 305 kcal
23 4 Spicy Salmon Tempura With Cream Cheese sushi Estimated 320 kcal
24 4 Spicy Salmon Tempura With Cream Cheese sushi Estimated 320 kcal
25 Plain Rice side orders USDA 358 kcal
26 1 California Roll sushi Estimated 390 kcal
27 1 California Roll sushi Estimated 390 kcal
28 2 Spicy Tuna & Avocado Roll sushi Estimated 390 kcal
29 2 Spicy Tuna & Avocado Roll sushi Estimated 390 kcal
30 3 Prawn Tempura Roll sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Chicken Teriyaki & 3pcs California Roll

bento box 430 kcal

2 Chicken Teriyaki & Tempura (Prawn & Veggie) And 3pcs California Roll

bento box 430 kcal

3 Chicken Teriyaki & Tuna Or Salmon Sashimi

bento box 430 kcal

Chicken Teriyaki

appetizer 430 kcal

1 California Roll

sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

You See Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many You See Sushi items have calorie data?
You See Sushi currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at You See Sushi?
The lightest item currently tracked is Extra Ginger at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are You See Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the You See Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.