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Nutrition Breakdown

Yotsuba Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Yotsuba Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

433 kcal

233 / 233 items resolved USDA database: 37 Estimated: 196

Lowest Calorie Items at Yotsuba Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Clams (6 pcs) seafood Estimated 10 kcal
2 Steamed Crab Shumai seafood Estimated 10 kcal
3 Tuna Steak broiled sets Estimated 10 kcal
4 Caterpillar Roll rolls USDA 11 kcal
5 Boston Roll rolls USDA 18 kcal
6 Tako Salad salads USDA 24 kcal
7 Asparagus and Avocado Salad salads USDA 49 kcal
8 Vegetable Roll rolls USDA 56 kcal
9 Grilled Shrimp Salad salads USDA 65 kcal
10 Sashimi Salad salads USDA 65 kcal
11 Spicy Calamari Tempura Roll rolls USDA 80 kcal
12 King Crab Salad salads USDA 84 kcal
13 Seaweed Salad salads USDA 98 kcal
14 Zaru Soba or Udon cold noodles USDA 99 kcal
15 Silver Tuna Roll rolls USDA 102 kcal
16 Onion Soup soup USDA 108 kcal
17 Ten Zaru Soba or Udon cold noodles USDA 136 kcal
18 Alaska Roll rolls USDA 150 kcal
19 Dynamite Roll rolls USDA 154 kcal
20 Guacamole Roll rolls USDA 155 kcal
21 Spicy Tako Crunch Roll rolls USDA 157 kcal
22 Yotsuba Ramen with Gyoza hot noodles USDA 157 kcal
23 Yotsuba Seafood Ramen with Gyoza hot noodles USDA 164 kcal
24 Nabeyaki Udon hot noodles USDA 177 kcal
25 Philadelphia Roll rolls USDA 177 kcal
26 Tempura Udon or Soba hot noodles USDA 177 kcal
27 Spicy Tempura Tofu Roll rolls USDA 178 kcal
28 Spicy Crunch Shrimp Roll rolls USDA 189 kcal
29 Crunch Crab Roll rolls USDA 196 kcal
30 Grilled Chicken Salad salads USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 196

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Yaki Soba or Udon

hot noodles 433 kcal

Chicken Don

donburi and udon combinations 430 kcal

Chicken Fingers for Kids

meat and poultry 430 kcal

Chicken Katsu

fried sets 430 kcal

Chicken Tempura

tempura sets 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yotsuba Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yotsuba Japanese Restaurant items have calorie data?
Yotsuba Japanese Restaurant currently has calorie values for 233 of 233 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yotsuba Japanese Restaurant?
The lightest item currently tracked is Steamed Clams (6 pcs) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yotsuba Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 196 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yotsuba Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.