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Nutrition Breakdown

Yoshi's Grill Calories — Lowest to Highest

Browse calorie values for Yoshi's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

38 kcal

Highest Item

430 kcal

73 / 73 items resolved USDA database: 30 Estimated: 43

Lowest Calorie Items at Yoshi's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Carrots sides USDA 38 kcal
2 House Salad sides USDA 85 kcal
3 Spring Roll (Veggies) sides USDA 88 kcal
4 Sushi Combo combo meals USDA 94 kcal
5 Spicy Ocean Roll special rolls USDA 106 kcal
6 Steamed or Grill Broccoli sides USDA 109 kcal
7 Tempura Shrimp yoshi's special meals USDA 112 kcal
8 Jumbo Shrimp yoshi's special meals USDA 120 kcal
9 Jumbo Shrimp sides meats USDA 124 kcal
10 Shrimp sides meats USDA 124 kcal
11 Caterpillar Roll special rolls USDA 131 kcal
12 Panther Roll special rolls USDA 135 kcal
13 Rainbow Roll special rolls USDA 135 kcal
14 Chicken sides meats USDA 136 kcal
15 Steam Rice sides USDA 151 kcal
16 Hurricane Roll special rolls USDA 152 kcal
17 Sweet Potato Fries sides USDA 153 kcal
18 Grilled Salmon yoshi's special meals USDA 168 kcal
19 Tsunami Roll special rolls USDA 181 kcal
20 Fried Rice sides USDA 183 kcal
21 Firecracker Roll special rolls USDA 189 kcal
22 Steak yoshi's special meals USDA 198 kcal
23 Steak sides meats USDA 222 kcal
24 Spider Roll special rolls USDA 227 kcal
25 Grilled Cabbage sides USDA 270 kcal
26 Egg Roll sides USDA 272 kcal
27 Zucchini & Onions sides USDA 306 kcal
28 Bagel Roll special rolls USDA 314 kcal
29 Torrence Roll special rolls USDA 314 kcal
30 Beef sides meats USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hibachi Chicken

yoshi's meals 430 kcal

Teriyaki Chicken

yoshi's meals 430 kcal

Avocado Roll

sushi rolls 390 kcal

Bobcat Roll

sushi rolls 390 kcal

California Roll

sushi rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yoshi's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yoshi's Grill items have calorie data?
Yoshi's Grill currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yoshi's Grill?
The lightest item currently tracked is Sweet Carrots at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yoshi's Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yoshi's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.