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Nutrition Breakdown

Yoshi Calories — Lowest to Highest

Browse calorie values for Yoshi menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

641 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Yoshi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Water Melon yogurt Estimated 10 kcal
2 Strawberry toppings USDA 50 kcal
3 Tangerine toppings USDA 50 kcal
4 Kiwi toppings USDA 61 kcal
5 Lychee toppings USDA 66 kcal
6 Masago raw USDA 97 kcal
7 Tuna & Cucumber Roll raw USDA 97 kcal
8 Calif. Roll raw USDA 135 kcal
9 Philadelphia Roll raw USDA 144 kcal
10 Alaskan Roll raw USDA 152 kcal
11 Salmon Roll raw USDA 152 kcal
12 Calif. Roll raw USDA 165 kcal
13 Mint Oreo Cookies toppings USDA 165 kcal
14 Oreo Cookies toppings USDA 165 kcal
15 M&Ms toppings USDA 177 kcal
16 Red Snapper raw USDA 185 kcal
17 Salmon raw USDA 232 kcal
18 Blueberry toppings USDA 250 kcal
19 Calif. Roll raw USDA 267 kcal
20 Cookies N Cream yogurt USDA 317 kcal
21 Pineapple toppings USDA 386 kcal
22 Beef Bulgogi Triangle Sushi cooked Estimated 390 kcal
23 Boston Roll cooked Estimated 390 kcal
24 Calif. Roll fully cooked Estimated 390 kcal
25 California Roll cooked Estimated 390 kcal
26 California Roll cooked Estimated 390 kcal
27 Caramelized Kimchi Triangle Sushi cooked Estimated 390 kcal
28 Crabstick fully cooked Estimated 390 kcal
29 Dreamy Dark Chocolate yogurt Estimated 390 kcal
30 Eel cooked Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond

toppings 641 kcal

Old Fashioned Peanut Butter

yogurt 594 kcal

Toasted Coconuts

toppings 592 kcal

Milk Chocolate Chips

toppings 529 kcal

Chocolate Sprinkles

toppings 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yoshi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yoshi items have calorie data?
Yoshi currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yoshi?
The lightest item currently tracked is Water Melon at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yoshi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yoshi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.