Nutrition Breakdown

Yoshi Yogurt & Sushi Calories — Lowest to Highest

Browse calorie values for Yoshi Yogurt & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

1 kcal

Highest Item

481 kcal

83 / 83 items resolved USDA database: 60 Estimated: 23

Lowest Calorie Items at Yoshi Yogurt & Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Green Tea beverages USDA 19 kcal
3 Soda beverages USDA 25 kcal
4 Water beverages USDA 42 kcal
5 Shrimp nigiri USDA 47 kcal
6 Bing Soo frozen yogurt USDA 53 kcal
7 Crab Stick nigiri USDA 83 kcal
8 Roll, Nigiri & Sashimi Tray Sushi & Sashimi G sushi tray USDA 83 kcal
9 Roll, Nigiri & Sashimi Tray Sushi & Sashimi H sushi tray USDA 83 kcal
10 Roll, Nigiri & Sashimi Tray Sushi & Sashimi I sushi tray USDA 83 kcal
11 Roll Tray Sushi B sushi tray USDA 93 kcal
12 Chicken Teriyaki & California Roll lunch menu - lunch combo USDA 94 kcal
13 Rainbow Roll special roll USDA 94 kcal
14 Roll Tray Sushi A sushi tray USDA 94 kcal
15 Roll Tray Sushi C sushi tray USDA 94 kcal
16 Sashimi Salad soup & salad USDA 94 kcal
17 Sushi Combo original roll USDA 94 kcal
18 Tuna nigiri USDA 94 kcal
19 Udon & California Roll lunch menu - lunch combo USDA 94 kcal
20 Snapper nigiri USDA 100 kcal
21 Sashimi sashimi USDA 102 kcal
22 Sakura Roll special roll USDA 107 kcal
23 Sushi Deluxe original roll USDA 107 kcal
24 Shrimp Tempura Roll original roll USDA 112 kcal
25 Dragon Roll B special roll USDA 116 kcal
26 Spicy Eel Roll spicy roll USDA 116 kcal
27 Beef Teriyaki teriyaki USDA 120 kcal
28 Tempura Set appetizers USDA 124 kcal
29 Dragon Roll A special roll USDA 126 kcal
30 Chicken Katsu Cutlet lunch menu - lunch bowls USDA 139 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Party Tray

fruit party trays 481 kcal

A.A.C. Roll

vegetable roll 390 kcal

Asparagus Roll

vegetable roll 390 kcal

Avocado Roll

vegetable roll 390 kcal

California Roll

original roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yoshi Yogurt & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yoshi Yogurt & Sushi items have calorie data?
Yoshi Yogurt & Sushi currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yoshi Yogurt & Sushi?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yoshi Yogurt & Sushi calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yoshi Yogurt & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.