Nutrition Breakdown

Yoshi Sushi Calories — Lowest to Highest

Browse calorie values for Yoshi Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

21 kcal

Highest Item

454 kcal

68 / 68 items resolved USDA database: 39 Estimated: 29

Lowest Calorie Items at Yoshi Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 Green Tea Ice Cream desserts USDA 27 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Lemonade beverages USDA 42 kcal
6 Assorted (2 Shrimp, 4 Vegetable) appetizer and salad USDA 78 kcal
7 Vegetable Roll rolls USDA 93 kcal
8 Ocean Beach Roll rolls USDA 94 kcal
9 Red Dragon Roll rolls USDA 94 kcal
10 Tuna salads USDA 94 kcal
11 Rainbow Roll rolls USDA 97 kcal
12 Tuna Roll rolls USDA 97 kcal
13 Mira Mesa Roll rolls USDA 116 kcal
14 Philadelphia Roll rolls USDA 122 kcal
15 Matsu Roll rolls USDA 135 kcal
16 Spicy Crispy Roll rolls USDA 138 kcal
17 Volcano Roll rolls USDA 143 kcal
18 Sorento Roll rolls USDA 147 kcal
19 Yoshi Roll rolls USDA 157 kcal
20 Salmon Skin Roll rolls USDA 158 kcal
21 Spicy Tuna Roll rolls USDA 175 kcal
22 Green Salad salads Estimated 180 kcal
23 Seaweed Salad salads Estimated 180 kcal
24 Shrimp Tempura Roll rolls USDA 180 kcal
25 Sunomono Salad salads Estimated 180 kcal
26 Tiger Roll rolls USDA 180 kcal
27 Salmon Skin Salad salads USDA 213 kcal
28 Spicy Scallop Roll rolls USDA 217 kcal
29 Soft Shell Crab Roll rolls USDA 227 kcal
30 Albacore salads USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail Roll

rolls 454 kcal

Chicken Teri

salads 430 kcal

Chicken Teri Roll

rolls 430 kcal

Sesame Chicken

salads 430 kcal

Spicy Chicken

salads 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yoshi Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yoshi Sushi items have calorie data?
Yoshi Sushi currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yoshi Sushi?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yoshi Sushi calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yoshi Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.