Nutrition Breakdown

Yosaku Calories — Lowest to Highest

Browse calorie values for Yosaku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

16 kcal

Highest Item

415 kcal

56 / 56 items resolved USDA database: 40 Estimated: 16

Lowest Calorie Items at Yosaku

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oroshi Sanshi hot noodles (udon or soba) lunch USDA 16 kcal
2 Negi Hama lunch combo USDA 32 kcal
3 Kappa Maki lunch combo USDA 34 kcal
4 Oshinko lunch combo USDA 34 kcal
5 Shrimp teppan lunch USDA 47 kcal
6 Yasai lunch combo USDA 54 kcal
7 Shiitake lunch combo USDA 56 kcal
8 Ume Shiso lunch combo USDA 71 kcal
9 Shrimp (3) & Vegetables tempura lunch USDA 78 kcal
10 Scallops teppan lunch USDA 89 kcal
11 Ram Roll lunch combo USDA 93 kcal
12 Kastu Tofu katsu lunch USDA 94 kcal
13 Sweet Potato lunch combo USDA 106 kcal
14 Spicy Tuna lunch combo USDA 147 kcal
15 Tamago lunch combo USDA 154 kcal
16 Chicken & Vegetables tempura lunch USDA 164 kcal
17 Chicken Kastu Don donburi lunch USDA 164 kcal
18 Kastu Chicken katsu lunch USDA 164 kcal
19 Una Avo lunch combo USDA 167 kcal
20 Kastu Pork Tenderlion katsu lunch USDA 171 kcal
21 Pork Kastu Don donburi lunch USDA 171 kcal
22 NY Sirloin teppan lunch USDA 182 kcal
23 Red Sox Roll lunch combo USDA 186 kcal
24 Tekka lunch combo USDA 187 kcal
25 Chicken teppan lunch USDA 188 kcal
26 Inari lunch combo USDA 192 kcal
27 Salmon teppan lunch USDA 232 kcal
28 Shrimp & Vegetable Tempura Don donburi lunch USDA 239 kcal
29 Tempura hot noodles (udon or soba) lunch USDA 254 kcal
30 Tempura Zaru cold noodles (udon or soba) lunch USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Niku

hot noodles (udon or soba) lunch 415 kcal

Asparagus

lunch combo 390 kcal

Avo Kyu

lunch combo 390 kcal

Bagel Roll

lunch combo 390 kcal

Bento Box

lunch menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yosaku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yosaku items have calorie data?
Yosaku currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yosaku?
The lightest item currently tracked is Oroshi Sanshi at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yosaku calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yosaku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.