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Nutrition Breakdown

Yopparai Calories — Lowest to Highest

Browse calorie values for Yopparai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

26 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at Yopparai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Miso Soup rice dishes USDA 26 kcal
2 Homemade Natto chinmi USDA 34 kcal
3 Umeboshi chinmi USDA 46 kcal
4 Sukiyaki clay pot and hot pot dishes USDA 48 kcal
5 Ochazuke rice dishes USDA 57 kcal
6 Kani seiro meshi USDA 84 kcal
7 Shiokara chinmi USDA 92 kcal
8 Mentaiko chinmi USDA 117 kcal
9 Unagi Yanagawa clay pot and hot pot dishes USDA 126 kcal
10 Homemade Sake Kasu Ice Cream dessert USDA 134 kcal
11 Shaved Ice With Flavored Sake dessert USDA 134 kcal
12 Ochazuke rice dishes USDA 143 kcal
13 Isobe Yaki Mochi rice dishes USDA 178 kcal
14 Yaki Onigiri rice dishes USDA 178 kcal
15 Daikon Salad salads and homemade tofu Estimated 180 kcal
16 Mushi Yasai Salad salads and homemade tofu Estimated 180 kcal
17 Tomato Salad salads and homemade tofu Estimated 180 kcal
18 Warm Shabu Shabu Salad salads and homemade tofu Estimated 180 kcal
19 Shake Ikura seiro meshi USDA 267 kcal
20 Homemade Wasabi Zuke chinmi USDA 292 kcal
21 Ika No Uni Ae chinmi USDA 321 kcal
22 Hoba Miso chinmi USDA 329 kcal
23 Masu Soba rice dishes USDA 345 kcal
24 Sansai seiro meshi USDA 378 kcal
25 Akami sashimi - blue fin tuna Estimated 390 kcal
26 Assorted Oden oden Estimated 390 kcal
27 Assorted Oden oden Estimated 390 kcal
28 Assortment Of 4 Kinds Of Blue Fin Tuna sashimi - blue fin tuna Estimated 390 kcal
29 Black Cod kasuzuke Estimated 390 kcal
30 Black Daikon Radish oden Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake Baikoyaki

seafood 620 kcal

Organic Free-Range Chicken

tsukune 430 kcal

Akami

sashimi - blue fin tuna 390 kcal

Assorted Oden

oden 390 kcal

Assorted Oden

oden 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yopparai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yopparai items have calorie data?
Yopparai currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yopparai?
The lightest item currently tracked is Miso Soup at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yopparai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yopparai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.