Nutrition Breakdown
Yono's Restaurant Calories — Lowest to Highest
Browse calorie values for Yono's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
37 kcal
Highest Item
857 kcal
Lowest Calorie Items at Yono's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Indonesian Salad | main plate salads | USDA | 37 kcal |
| 2 | Noni's Greens & Beans | sides | USDA | 40 kcal |
| 3 | Broiled Lobster Tail | steak frites - turf can surf | USDA | 59 kcal |
| 4 | Pasta Ryleigh | signature favorites | USDA | 72 kcal |
| 5 | Asian Calamari Salad | main plate salads | USDA | 80 kcal |
| 6 | Asian Glazed Pacific Salmon | signature favorites | USDA | 84 kcal |
| 7 | Catch of the Day | signature favorites | USDA | 93 kcal |
| 8 | Braised Short Ribs | signature favorites | USDA | 100 kcal |
| 9 | Stir Fried Vegetables | sides | USDA | 102 kcal |
| 10 | Grilled Shrimp | steak frites - turf can surf | USDA | 110 kcal |
| 11 | Lobster Ravioli | signature favorites | USDA | 116 kcal |
| 12 | New York Strip | steak frites | USDA | 116 kcal |
| 13 | Roasted Turkey | burgers & sandwiches | USDA | 122 kcal |
| 14 | Stir Fried Noodles | signature favorites | USDA | 141 kcal |
| 15 | Seared Sesame Encrusted Ahi Tuna | starters, small plates & amuses | USDA | 143 kcal |
| 16 | World's Greatest General Tso's Chicken | signature favorites | USDA | 147 kcal |
| 17 | Chicken Gabriel | signature favorites | USDA | 157 kcal |
| 18 | Chicken Pot Stickers | starters, small plates & amuses | USDA | 160 kcal |
| 19 | Mussels | starters, small plates & amuses | USDA | 161 kcal |
| 20 | Crab & Shrimp Quesadilla | starters, small plates & amuses | USDA | 174 kcal |
| 21 | Caesar Salad | starters, small plates & amuses | Estimated | 180 kcal |
| 22 | House Salad | starters, small plates & amuses | Estimated | 180 kcal |
| 23 | Old School Macaroni & Cheese | sides | USDA | 181 kcal |
| 24 | Pork Dumplings | starters, small plates & amuses | USDA | 189 kcal |
| 25 | Cobb Salad | main plate salads | USDA | 190 kcal |
| 26 | Grilled Rack of Lamb | signature favorites | USDA | 190 kcal |
| 27 | Cheese Plate | starters, small plates & amuses | USDA | 192 kcal |
| 28 | Sweet Potato Fries | sides | USDA | 192 kcal |
| 29 | Smashed Potatoes | sides | USDA | 193 kcal |
| 30 | Filet Mignon | steak frites | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pano & Blue Corn Dusted Calamari
Truffled Pommes Frites
Garlic Frites
Bee Gee Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yono's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yono's Restaurant items have calorie data?
What is the lowest-calorie item at Yono's Restaurant?
Are Yono's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.