Nutrition Breakdown
Yono's Bayou Cafe Calories — Lowest to Highest
Browse calorie values for Yono's Bayou Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
389 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Yono's Bayou Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot beverages | USDA | 1 kcal |
| 2 | Hot Chocolate | hot beverages | USDA | 54 kcal |
| 3 | Hot Chocolate | hot beverages | USDA | 76 kcal |
| 4 | Dried Fruit | desserts & snacks | Estimated | 140 kcal |
| 5 | Dried Fruit & Almonds | desserts & snacks | Estimated | 140 kcal |
| 6 | Fresh Whole Fruit | desserts & snacks | Estimated | 140 kcal |
| 7 | Fruit, Yogurt & Granola Parfait | desserts & snacks | Estimated | 140 kcal |
| 8 | Vanilla Bean Ice Cream | desserts & snacks | USDA | 169 kcal |
| 9 | Bayou Garden Salad | salads | Estimated | 180 kcal |
| 10 | Bayou Garden Salad | salads | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Southwest Salad | salads | Estimated | 180 kcal |
| 14 | Tuna Salad | mini wraps | Estimated | 180 kcal |
| 15 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 16 | Fruit Smoothie | smoothies | Estimated | 230 kcal |
| 17 | Fruit Smoothie | smoothies | Estimated | 230 kcal |
| 18 | Tuna Salad Wrap | wraps | Estimated | 295 kcal |
| 19 | Chicken Caesar Salad | mini wraps | Estimated | 305 kcal |
| 20 | Chicken Salad | mini wraps | Estimated | 305 kcal |
| 21 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 22 | Brown Rice Bowl | soups & seasonal | Estimated | 320 kcal |
| 23 | Brown Rice Bowl | vegetarian | Estimated | 320 kcal |
| 24 | Brown Rice Bowl | soups & seasonal | Estimated | 320 kcal |
| 25 | Red Beans & Rice | new orleans favorites | Estimated | 320 kcal |
| 26 | Chicken Salad Wrap | wraps | Estimated | 340 kcal |
| 27 | Hot Apple Cider | hot beverages | USDA | 364 kcal |
| 28 | Water Ice | desserts & snacks | USDA | 384 kcal |
| 29 | Almonds | desserts & snacks | Estimated | 390 kcal |
| 30 | BLT | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
Veggie Burrito
Veggie Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yono's Bayou Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yono's Bayou Cafe items have calorie data?
What is the lowest-calorie item at Yono's Bayou Cafe?
Are Yono's Bayou Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.