Nutrition Breakdown
YoMa Calories — Lowest to Highest
Browse calorie values for YoMa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
134 kcal
Lowest Item
11 kcal
Highest Item
453 kcal
Lowest Calorie Items at YoMa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bamboo Tofu | vegetarian rice entrées - tofu | USDA | 11 kcal |
| 2 | Beef Bamboo | rice entrées - beef | USDA | 11 kcal |
| 3 | Happy Egg | vegetarian rice entrées - egg | USDA | 11 kcal |
| 4 | Happy Shrimp | rice entrées - shrimp | USDA | 11 kcal |
| 5 | Spicy Chicken Bamboo | rice entrées - chicken | USDA | 11 kcal |
| 6 | Burmese Tofu Salad | salads | USDA | 15 kcal |
| 7 | Ginger Tea Salad | salads | USDA | 15 kcal |
| 8 | Summer Egg | vegetarian rice entrées - egg | USDA | 19 kcal |
| 9 | Squash Tofu | vegetarian rice entrées - tofu | USDA | 21 kcal |
| 10 | Okra Egg | vegetarian rice entrées - egg | USDA | 22 kcal |
| 11 | Coconut Tofu Soup | soups | USDA | 24 kcal |
| 12 | Mango Salad | salads | USDA | 24 kcal |
| 13 | Tea Salad | salads | USDA | 24 kcal |
| 14 | Tomato Salad | salads | USDA | 24 kcal |
| 15 | Egg's Plant | vegetarian rice entrées - egg | USDA | 33 kcal |
| 16 | Hot N' Sour Roselle Leaves Soup | soups | USDA | 39 kcal |
| 17 | Coconut Chicken Soup | soups | USDA | 40 kcal |
| 18 | Pumpkin Tofu | vegetarian rice entrées - tofu | USDA | 52 kcal |
| 19 | Coconut Chicken Noodle Soup | soups | USDA | 53 kcal |
| 20 | Spicy Mandalay Noodle | vegetarian noodles entrées | USDA | 56 kcal |
| 21 | Pumpkin Chicken | rice entrées - chicken | USDA | 57 kcal |
| 22 | Okra Beef | rice entrées - beef | USDA | 59 kcal |
| 23 | Okra Chicken | rice entrées - chicken | USDA | 59 kcal |
| 24 | Okra Shrimp | rice entrées - shrimp | USDA | 59 kcal |
| 25 | Okra Tofu | vegetarian rice entrées - tofu | USDA | 59 kcal |
| 26 | Chicken Plata | appetizers | USDA | 65 kcal |
| 27 | Seaweed Salad | appetizers | USDA | 70 kcal |
| 28 | Coconut Tofu | vegetarian rice entrées - tofu | USDA | 73 kcal |
| 29 | Lentil Soup | soups | USDA | 78 kcal |
| 30 | Eggplant Beef | rice entrées - beef | USDA | 90 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coconut Tofu Noodle Soup
Spicy Chicken Noodle Soup
Ginger Salad
Plata
Happy Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
YoMa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many YoMa items have calorie data?
What is the lowest-calorie item at YoMa?
Are YoMa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.