Nutrition Breakdown

Yola's Cafe Calories — Lowest to Highest

Browse calorie values for Yola's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

203 / 203 items resolved USDA database: 27 Estimated: 176

Lowest Calorie Items at Yola's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple drinks USDA 2 kcal
2 Grilled Steak tortas Estimated 10 kcal
3 Grilled Steak platters Estimated 10 kcal
4 Mexican Steak platters Estimated 10 kcal
5 Milanesa Steak tortas Estimated 10 kcal
6 Steak tacos Estimated 10 kcal
7 Steak tostadas Estimated 10 kcal
8 Steak taco salad Estimated 10 kcal
9 Steak nachos Estimated 10 kcal
10 Steak burritos Estimated 10 kcal
11 Steak quesadillas Estimated 10 kcal
12 Steak chilaquiles Estimated 10 kcal
13 Steak enchiladas Estimated 10 kcal
14 Steak flauta platter Estimated 10 kcal
15 Steak fajita platter Estimated 10 kcal
16 Steak Classic fajitas Estimated 10 kcal
17 Pico De Gallo side orders USDA 24 kcal
18 Red Salsa side orders USDA 31 kcal
19 Jalapenos side orders USDA 33 kcal
20 Green Salsa side orders USDA 38 kcal
21 Jarritos drinks USDA 46 kcal
22 Boylan Soda drinks USDA 50 kcal
23 Strawberry smoothies $4 USDA 50 kcal
24 Horchata drinks USDA 54 kcal
25 Steamed Broccoli side orders USDA 65 kcal
26 Mango smoothies $4 USDA 71 kcal
27 Sidral drinks USDA 71 kcal
28 Guacamole side orders USDA 89 kcal
29 Chips And Salsa side orders USDA 143 kcal
30 Chips With Guacamole side orders USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Burrito Bowl

burritos 640 kcal

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Chili And Cheddar Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yola's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yola's Cafe items have calorie data?
Yola's Cafe currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yola's Cafe?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yola's Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yola's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.