Nutrition Breakdown
Yolanda's Mexican Cafe Calories — Lowest to Highest
Browse calorie values for Yolanda's Mexican Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
17 kcal
Highest Item
390 kcal
Lowest Calorie Items at Yolanda's Mexican Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Camarillo Chicken | healthy choice | USDA | 17 kcal |
| 2 | Chile Colorado | early bird | USDA | 58 kcal |
| 3 | Ojai Chicken | healthy choice | USDA | 65 kcal |
| 4 | Ice Cream | desserts | USDA | 85 kcal |
| 5 | Baja Veggie Plate | healthy choice | USDA | 92 kcal |
| 6 | Charbroiled Chicken Salad | healthy choice | USDA | 106 kcal |
| 7 | Yolie's Spicy Bean Dip | appetizers | USDA | 119 kcal |
| 8 | Grilled Chicken Breast (Half) | kid's menu | USDA | 120 kcal |
| 9 | Mexican Caesar Salad | healthy choice | USDA | 127 kcal |
| 10 | Chile Verde | early bird | USDA | 129 kcal |
| 11 | Corn Dog & Fries | kid's menu | USDA | 131 kcal |
| 12 | Chicken Nuggets & Fries | kid's menu | USDA | 132 kcal |
| 13 | Enchilada Plate | kid's menu | USDA | 132 kcal |
| 14 | Enchilada Vera Cruz | healthy choice | USDA | 138 kcal |
| 15 | Hamburger & Fries | kid's menu | USDA | 147 kcal |
| 16 | Carnitas | early bird | USDA | 156 kcal |
| 17 | Oven-Baked Flan | desserts | USDA | 157 kcal |
| 18 | Dessert Chimichanga | desserts | USDA | 180 kcal |
| 19 | Flauta | early bird | USDA | 180 kcal |
| 20 | Mini Cheese Quesadilla | kid's menu | USDA | 184 kcal |
| 21 | Soft Tacos | healthy choice | USDA | 193 kcal |
| 22 | Deep Fried Ice Cream | desserts | USDA | 213 kcal |
| 23 | Soft Tacos | early bird | USDA | 214 kcal |
| 24 | Potato Skins | appetizers | USDA | 215 kcal |
| 25 | Quesadillas | appetizers | USDA | 221 kcal |
| 26 | Mini Tostada | early bird | USDA | 222 kcal |
| 27 | Burrito Plate | kid's menu | USDA | 225 kcal |
| 28 | Sampler Plate | appetizers | USDA | 225 kcal |
| 29 | Combo No 1 | early bird | USDA | 228 kcal |
| 30 | Taco Plate | kid's menu | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Nachos
Yolanda's Traditional Mexican Flan
Arroz Con Pollo
New York Cheesecake
Poppers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yolanda's Mexican Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yolanda's Mexican Cafe items have calorie data?
What is the lowest-calorie item at Yolanda's Mexican Cafe?
Are Yolanda's Mexican Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.