Nutrition Breakdown

Yoko's Calories — Lowest to Highest

Browse calorie values for Yoko's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

65 kcal

Highest Item

500 kcal

115 / 115 items resolved USDA database: 30 Estimated: 85

Lowest Calorie Items at Yoko's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Katsu appetizers USDA 65 kcal
2 Edamame appetizers USDA 81 kcal
3 Kani-Su specialty roll USDA 91 kcal
4 Caliente specialty roll USDA 100 kcal
5 Geisha specialty roll USDA 100 kcal
6 Sister Speciatty Roll specialty roll USDA 112 kcal
7 Gator specialty roll USDA 130 kcal
8 Dragon specialty roll USDA 132 kcal
9 Gyoza appetizers USDA 133 kcal
10 Edamame with Spicy Sesame Garlic appetizers USDA 140 kcal
11 Super Mexican specialty roll USDA 143 kcal
12 Bucs specialty roll USDA 144 kcal
13 Lobster specialty roll USDA 151 kcal
14 Geso appetizers USDA 155 kcal
15 Sunset specialty roll USDA 157 kcal
16 Tsunami specialty roll USDA 157 kcal
17 Tokyo Pop specialty roll USDA 159 kcal
18 2 to Tango specialty roll USDA 161 kcal
19 Volcano specialty roll USDA 161 kcal
20 911 specialty roll USDA 175 kcal
21 Agedashi Tofu appetizers USDA 177 kcal
22 House Ginger Salad soup & salad Estimated 180 kcal
23 Seaweed Salad soup & salad Estimated 180 kcal
24 Negimaki appetizers USDA 198 kcal
25 Hurricane specialty roll USDA 200 kcal
26 TB Rays specialty roll USDA 200 kcal
27 Salmon Zest specialty roll USDA 205 kcal
28 Spring Rolls appetizers USDA 206 kcal
29 Miso Soup soup & salad Estimated 220 kcal
30 Hawaiian specialty roll USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caterpillar

specialty roll 500 kcal

Sukiyaki with Chicken

noodles 430 kcal

Tempura with Chicken

entree 430 kcal

Teriyaki with Chicken

entree 430 kcal

Yaki Udon with Chicken

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yoko's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yoko's items have calorie data?
Yoko's currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yoko's?
The lightest item currently tracked is Katsu at approximately 65 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yoko's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yoko's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.