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Nutrition Breakdown

Yokohama Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Yokohama Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

32 kcal

Highest Item

430 kcal

91 / 91 items resolved USDA database: 20 Estimated: 71

Lowest Calorie Items at Yokohama Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Spicy Salmon makimono USDA 32 kcal
2 Sea Urchin all sushi has wasabi - cooked USDA 90 kcal
3 Arizona makimono USDA 97 kcal
4 Smelt Roe all sushi has wasabi - cooked USDA 97 kcal
5 Tekka makimono USDA 97 kcal
6 Snow White Roll house specials - spicy USDA 116 kcal
7 Jalapeno Roll house specials - spicy USDA 118 kcal
8 Jalapeno Roll house specials - spicy USDA 118 kcal
9 Extra Gari or Wasabi or Any Sauce all sushi has wasabi - cooked USDA 121 kcal
10 Conch all sushi has wasabi - cooked USDA 130 kcal
11 Rainbow makimono USDA 135 kcal
12 Flying Fish Roe all sushi has wasabi - cooked USDA 143 kcal
13 Teru makimono USDA 143 kcal
14 Monster Spicy - Godzilla Hand Roll house specials - spicy USDA 147 kcal
15 Quail Egg Shot 1 Piece all sushi has wasabi - cooked USDA 158 kcal
16 Quail Eggs 2 Piece all sushi has wasabi - cooked USDA 158 kcal
17 Hokkigai Surf Clam all sushi has wasabi - cooked USDA 162 kcal
18 Calamari Salad appetizers & others - cooked Estimated 180 kcal
19 Sashimi Salad appetizers & others - with soup & salad Estimated 180 kcal
20 Wakame (Seaweed) Salad appetizers & others - cooked Estimated 180 kcal
21 Spicy Albacore Roll house specials - spicy USDA 200 kcal
22 Salmon Roe all sushi has wasabi - cooked USDA 267 kcal
23 Roll house specials - spicy USDA 355 kcal
24 Avocado Rol makimono - cooked Estimated 390 kcal
25 Baby Octopus appetizers & others - cooked Estimated 390 kcal
26 Blue Crab Roll house specials - cooked Estimated 390 kcal
27 California makimono - cooked Estimated 390 kcal
28 Caterpillar makimono - cooked Estimated 390 kcal
29 Cats Eye makimono - cooked Estimated 390 kcal
30 Combination & California Roll appetizers & others - with soup & salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Teriyaki Chicken Roll

makimono - cooked 430 kcal

Avocado Rol

makimono - cooked 390 kcal

Baby Octopus

appetizers & others - cooked 390 kcal

Blue Crab Roll

house specials - cooked 390 kcal

California

makimono - cooked 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yokohama Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yokohama Japanese Restaurant items have calorie data?
Yokohama Japanese Restaurant currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yokohama Japanese Restaurant?
The lightest item currently tracked is Spicy Salmon at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yokohama Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yokohama Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.