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Nutrition Breakdown

Yoki Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Yoki Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

56 kcal

Highest Item

404 kcal

70 / 70 items resolved USDA database: 38 Estimated: 32

Lowest Calorie Items at Yoki Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Alaska Maki makimono USDA 56 kcal
2 Yaki-Soba lunch specials from the kitchen USDA 89 kcal
3 Uni (sea urchin) seasonal sushi a la carte USDA 90 kcal
4 Suzuki (Sea Bass) sushi a la carte USDA 97 kcal
5 Ebi (Cooked Shrimp) sushi a la carte USDA 99 kcal
6 Green garden lunch specials from the kitchen USDA 102 kcal
7 Color Mountain makimono USDA 103 kcal
8 Sashimi Lunch lunch specials from the sushi bar USDA 110 kcal
9 . Seafood Delight lunch specials from the kitchen USDA 112 kcal
10 Kanikama (Crabstick) sushi a la carte USDA 119 kcal
11 Katsu-Don lunch specials from the kitchen USDA 124 kcal
12 Bento Box lunch specials from the kitchen USDA 126 kcal
13 Red Sox Maki lunch specials from the sushi bar USDA 128 kcal
14 Teriyaki vegetable bowl lunch specials from the kitchen USDA 132 kcal
15 Sake (Salmon) sushi a la carte USDA 134 kcal
16 Teriyaki chicken bowl lunch specials from the kitchen USDA 141 kcal
17 Nigiri Lunch lunch specials from the sushi bar USDA 143 kcal
18 Tobiko (Flying Fish Roe) sushi a la carte USDA 143 kcal
19 Hamachi (Yellowtail) sushi a la carte USDA 146 kcal
20 Tai (Red Snapper) sushi a la carte USDA 149 kcal
21 Saba (mackerel) sushi a la carte USDA 156 kcal
22 Makimodo Lunch lunch specials from the sushi bar USDA 169 kcal
23 Volcano Maki makimono USDA 169 kcal
24 Una-Don lunch specials from the kitchen USDA 178 kcal
25 Seaweed Salad appetizers Estimated 180 kcal
26 Chutoro (Fatty Tuna) Seasonal sushi a la carte USDA 187 kcal
27 Maguro (Tuna) sushi a la carte USDA 187 kcal
28 Hotate (Scallop) sushi a la carte USDA 217 kcal
29 Seafood Sandwich lunch specials from the sushi bar USDA 218 kcal
30 Shiro Maguro (White Tuna) sushi a la carte USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Toro (tuna belly) seasonal

sushi a la carte 404 kcal

Backdraft Maki

makimono 390 kcal

Boston Maki

makimono 390 kcal

California Maki

makimono 390 kcal

California Sunrise Maki

makimono 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yoki Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yoki Japanese Restaurant items have calorie data?
Yoki Japanese Restaurant currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yoki Japanese Restaurant?
The lightest item currently tracked is Alaska Maki at approximately 56 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yoki Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yoki Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.