Nutrition Breakdown
Yogurt Mountain Calories — Lowest to Highest
Browse calorie values for Yogurt Mountain menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
2 kcal
Highest Item
700 kcal
Lowest Calorie Items at Yogurt Mountain
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cherry Limeade | low fat | USDA | 2 kcal |
| 2 | Cherry Limeade | gluten free | USDA | 2 kcal |
| 3 | Espresso | low fat | USDA | 9 kcal |
| 4 | Espresso | gluten free | USDA | 9 kcal |
| 5 | Watermelon Sorbet | fat-free | USDA | 20 kcal |
| 6 | Watermelon Sorbet | gluten free | USDA | 20 kcal |
| 7 | Watermelon Sorbet | dairy free | USDA | 20 kcal |
| 8 | Strawberry Juice Poppers | toppings | USDA | 23 kcal |
| 9 | Cappuccino Bites | toppings | USDA | 27 kcal |
| 10 | Strawberries | toppings | USDA | 36 kcal |
| 11 | Blue Ocean Sorbet | dairy free | USDA | 42 kcal |
| 12 | Blackberries | toppings | USDA | 43 kcal |
| 13 | Cookies & Cream | low fat | USDA | 50 kcal |
| 14 | Raspberries | toppings | USDA | 50 kcal |
| 15 | Strawberry | low fat | USDA | 50 kcal |
| 16 | Strawberry | gluten free | USDA | 50 kcal |
| 17 | Passion Fruit Juice Poppers | toppings | USDA | 51 kcal |
| 18 | Blueberries | toppings | USDA | 57 kcal |
| 19 | Mango Juice Poppers | toppings | USDA | 63 kcal |
| 20 | Passion Fruit Cooler | fat-free | USDA | 69 kcal |
| 21 | Passion Fruit Cooler | gluten free | USDA | 69 kcal |
| 22 | Blue Cotton Candy | fat-free | USDA | 72 kcal |
| 23 | Blue Cotton Candy | gluten free | USDA | 72 kcal |
| 24 | Cherries | toppings | USDA | 83 kcal |
| 25 | Yogurt Chips | toppings | USDA | 94 kcal |
| 26 | Blue Ocean Sorbet | fat-free | USDA | 110 kcal |
| 27 | Blue Ocean Sorbet | gluten free | USDA | 110 kcal |
| 28 | Mango Sorbet | fat-free | USDA | 110 kcal |
| 29 | Orange Sorbet | fat-free | USDA | 110 kcal |
| 30 | Sour Green Apple Sorbet | fat-free | USDA | 110 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecans
Peanuts
Peanut Butter
Peanut Butter
Candied Sunflower Seeds
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yogurt Mountain Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yogurt Mountain items have calorie data?
What is the lowest-calorie item at Yogurt Mountain?
Are Yogurt Mountain calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.