Nutrition Breakdown

Yogurt & Such Calories — Lowest to Highest

Browse calorie values for Yogurt & Such menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

1 kcal

Highest Item

515 kcal

63 / 63 items resolved USDA database: 46 Estimated: 17

Lowest Calorie Items at Yogurt & Such

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Bottled Water beverages Estimated 10 kcal
4 On The Side yogurt & glace USDA 20 kcal
5 Hint beverages USDA 21 kcal
6 Low Fat Cookies or Browines desserts USDA 43 kcal
7 Large Cake cake & pies USDA 54 kcal
8 Medium Cake cake & pies USDA 54 kcal
9 Pie cake & pies USDA 54 kcal
10 Greek Salad salads USDA 59 kcal
11 BBQ Chicken Wrap yogurt & such wraps USDA 63 kcal
12 Cobb Salad salads USDA 107 kcal
13 Greek Salad with Chicken salads USDA 110 kcal
14 Veggie Lasagna extra USDA 139 kcal
15 Cones Waffle yogurt & glace USDA 147 kcal
16 Frozen Cones yogurt & glace USDA 147 kcal
17 3 Srage Sundaes yogurt & glace USDA 158 kcal
18 Large Cup (11 oz.) yogurt & glace USDA 164 kcal
19 Taco Salad salads USDA 171 kcal
20 Create A Wrap yogurt & such wraps USDA 172 kcal
21 Strawberry Apple Salad salads USDA 181 kcal
22 Medium Cup (9 oz.) yogurt & glace USDA 189 kcal
23 Lil Nippers (1 Flavor Only) yogurt & glace USDA 203 kcal
24 Chicken Tex Mex Wrap yogurt & such wraps USDA 220 kcal
25 Greek Chicken Wrap yogurt & such wraps USDA 220 kcal
26 Soup of The Day soup Estimated 220 kcal
27 Fruit A la Yogurt yogurt & glace USDA 221 kcal
28 Chefs Salad salads USDA 228 kcal
29 Gorgonzola Salad with Chicken salads USDA 228 kcal
30 Chicken Quesadilla extra USDA 239 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Burger Wrap

yogurt & such wraps 515 kcal

Mini Cup (5oz.)

yogurt & glace 515 kcal

Chicken Caesar Wrap

yogurt & such wraps 420 kcal

Yogurt Chicken Wrap

yogurt & such wraps 420 kcal

Cones Wafer

yogurt & glace 417 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yogurt & Such Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yogurt & Such items have calorie data?
Yogurt & Such currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yogurt & Such?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yogurt & Such calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yogurt & Such full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.