Nutrition Breakdown
Yogo Monster Calories — Lowest to Highest
Browse calorie values for Yogo Monster menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
603 kcal
Lowest Calorie Items at Yogo Monster
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | premium non-fat frozen yogurt | Estimated | 10 kcal |
| 2 | Coffee | premium non-fat frozen yogurt | Estimated | 40 kcal |
| 3 | Strawberry | waffle | USDA | 50 kcal |
| 4 | Kiwi | waffle | USDA | 61 kcal |
| 5 | Mango | waffle | USDA | 71 kcal |
| 6 | Frozen Yogurt or Whip Cream | waffle | USDA | 83 kcal |
| 7 | Original | premium non-fat frozen yogurt | USDA | 100 kcal |
| 8 | M & M | premium non-fat frozen yogurt | USDA | 177 kcal |
| 9 | M & M | waffle | USDA | 177 kcal |
| 10 | Blackberry | waffle | USDA | 250 kcal |
| 11 | Blueberry | waffle | USDA | 250 kcal |
| 12 | Rasberry | waffle | USDA | 320 kcal |
| 13 | Rice Cake | premium non-fat frozen yogurt | Estimated | 353 kcal |
| 14 | Sprinkles | waffle | USDA | 375 kcal |
| 15 | pineapple | waffle | USDA | 386 kcal |
| 16 | Almonds | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 17 | Banana | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 18 | Blackberry | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 19 | Blueberry | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 20 | Blueberry | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 21 | Chocolate | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 22 | Chocolate Chip | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 23 | Coconut | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 24 | Graham Cracker | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 25 | Granola | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 26 | Greenapple | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 27 | Gummy Bar | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 28 | Kiwi | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 29 | Mango | premium non-fat frozen yogurt | Estimated | 390 kcal |
| 30 | Mango | premium non-fat frozen yogurt | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almonds
Waffle
Graham Cracker
Chocolate Chip
Coconut
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yogo Monster Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yogo Monster items have calorie data?
What is the lowest-calorie item at Yogo Monster?
Are Yogo Monster calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.