Nutrition Breakdown
Yogi's Calories — Lowest to Highest
Browse calorie values for Yogi's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
20 kcal
Highest Item
547 kcal
Lowest Calorie Items at Yogi's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | On the Side | main | USDA | 20 kcal |
| 2 | California Omelet | wraps | USDA | 29 kcal |
| 3 | Yogurt Parfait | combos | USDA | 84 kcal |
| 4 | Huevos Rancheros | salads | USDA | 109 kcal |
| 5 | Spinach Benedict | sandwiches | USDA | 121 kcal |
| 6 | Eggs Scrambled, with corn beef | quesadillas | USDA | 131 kcal |
| 7 | 3 Eggs, any style | quesadillas | USDA | 139 kcal |
| 8 | Fajita Omelet | wraps | USDA | 141 kcal |
| 9 | Meat Lovers Omelet | wraps | USDA | 147 kcal |
| 10 | Greek Omelet | wraps | USDA | 154 kcal |
| 11 | Western Omelet | wraps | USDA | 154 kcal |
| 12 | Migas | salads | USDA | 167 kcal |
| 13 | Eggs Scrambled, with lox and onions | quesadillas | USDA | 172 kcal |
| 14 | Eggs Scrambled, with salami, onions, and cheese | quesadillas | USDA | 172 kcal |
| 15 | Hopple Popple | quesadillas | USDA | 172 kcal |
| 16 | Huevos a la Mexicana | salads | USDA | 172 kcal |
| 17 | Chilaquiles | salads | USDA | 187 kcal |
| 18 | Chicken | main | USDA | 188 kcal |
| 19 | Egg and Cheese | cool bites | USDA | 196 kcal |
| 20 | Lite Bite | wraps | USDA | 201 kcal |
| 21 | Denver Omelet | wraps | USDA | 207 kcal |
| 22 | Egg, Meat, and Cheese | cool bites | USDA | 212 kcal |
| 23 | Chili and Cheese Omelet | wraps | USDA | 221 kcal |
| 24 | Southwestern Benedict | sandwiches | USDA | 222 kcal |
| 25 | Yogi's Benedict | sandwiches | USDA | 222 kcal |
| 26 | One Buttermilk Pancake | combos | USDA | 227 kcal |
| 27 | Three Buttermilk Pancakes | combos | USDA | 227 kcal |
| 28 | Two Buttermilk Pancakes | combos | USDA | 227 kcal |
| 29 | Lox Benedict | sandwiches | USDA | 230 kcal |
| 30 | Burgers | main | USDA | 252 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Omelet
Waffle
Bagel Bites
One Multigrain Pancake
Kids Corner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yogi's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yogi's items have calorie data?
What is the lowest-calorie item at Yogi's?
Are Yogi's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.