Nutrition Breakdown

YoFresh Calories — Lowest to Highest

Browse calorie values for YoFresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

1 kcal

Highest Item

541 kcal

62 / 62 items resolved USDA database: 30 Estimated: 32

Lowest Calorie Items at YoFresh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee no sugar added USDA 1 kcal
2 Green Tea tarts Estimated 10 kcal
3 Georgia Peach yogurts USDA 39 kcal
4 Lemonade smoothies USDA 42 kcal
5 Strawberry no sugar added USDA 50 kcal
6 Strawberry smoothies USDA 50 kcal
7 Mango smoothies USDA 71 kcal
8 Plain no sugar added USDA 73 kcal
9 Hawaiian Pineapple yogurts USDA 93 kcal
10 Pink Grapefruit tarts Estimated 140 kcal
11 Pina Colada smoothies USDA 151 kcal
12 Cake Batter yogurts USDA 202 kcal
13 Raspberry yogurts USDA 222 kcal
14 Raspberry no sugar added USDA 222 kcal
15 Raspberry smoothies USDA 222 kcal
16 Vanilla yogurts USDA 249 kcal
17 Blueberry yogurts USDA 250 kcal
18 Blueberry no sugar added USDA 250 kcal
19 Banana smoothies USDA 312 kcal
20 Red Velvet Cake yogurts USDA 312 kcal
21 Apple Pie yogurts USDA 354 kcal
22 Strawberry Banana no sugar added USDA 375 kcal
23 Cheesecake no sugar added USDA 381 kcal
24 Banana yogurts Estimated 390 kcal
25 Blackberry yogurts Estimated 390 kcal
26 Blueberry Acai tarts Estimated 390 kcal
27 Cappuccino yogurts Estimated 390 kcal
28 Caramel yogurts Estimated 390 kcal
29 Classic Plain tarts Estimated 390 kcal
30 Cranberry tarts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies N' Cream

yogurts 541 kcal

Mint

no sugar added 526 kcal

Chocolate

no sugar added 514 kcal

A New Way To Swirl!

cones 502 kcal

Praline

no sugar added 485 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

YoFresh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many YoFresh items have calorie data?
YoFresh currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at YoFresh?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are YoFresh calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the YoFresh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.