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Nutrition Breakdown

Yo Yo's Calories — Lowest to Highest

Browse calorie values for Yo Yo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

1 kcal

Highest Item

389 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Yo Yo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Cheesecake chicken teriyaki USDA 1 kcal
2 Green Tea mochi ice cream $4 USDA 19 kcal
3 Strawberry mochi ice cream $4 USDA 50 kcal
4 Udon japanese noodle soup USDA 65 kcal
5 Mango mochi ice cream $4 USDA 71 kcal
6 Smoked Salmon Roll sushi roll USDA 103 kcal
7 Edamame chicken teriyaki USDA 106 kcal
8 Vegetable Roll sushi roll USDA 108 kcal
9 Half Order chicken teriyaki USDA 131 kcal
10 Kona Coffee mochi ice cream $4 USDA 158 kcal
11 California Roll sushi roll USDA 173 kcal
12 Edamame Gyoza chicken teriyaki USDA 192 kcal
13 Unagi Roll sushi roll USDA 200 kcal
14 Vanilla mochi ice cream $4 USDA 249 kcal
15 Soba japanese noodle soup USDA 271 kcal
16 Seaweed Salad chicken teriyaki USDA 298 kcal
17 Red Bean mochi ice cream $4 USDA 337 kcal
18 One Order chicken teriyaki USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

One Order

chicken teriyaki 389 kcal

Red Bean

mochi ice cream $4 337 kcal

Seaweed Salad

chicken teriyaki 298 kcal

Soba

japanese noodle soup 271 kcal

Vanilla

mochi ice cream $4 249 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yo Yo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yo Yo's items have calorie data?
Yo Yo's currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yo Yo's?
The lightest item currently tracked is Green Tea Cheesecake at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yo Yo's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yo Yo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.