Nutrition Breakdown

Yo-Way Calories — Lowest to Highest

Browse calorie values for Yo-Way menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

1 kcal

Highest Item

516 kcal

29 / 29 items resolved USDA database: 28 Estimated: 1

Lowest Calorie Items at Yo-Way

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Iced Tea beverages USDA 21 kcal
4 8. Blazin' Cajun Turkey subs & sandwiches USDA 25 kcal
5 Lemonade beverages USDA 42 kcal
6 Energy Drinks beverages USDA 46 kcal
7 Juices beverages USDA 46 kcal
8 Milk beverages USDA 55 kcal
9 Can Sodas beverages USDA 57 kcal
10 Strawberry Sunrise smoothies made with yogurt $4.25 USDA 57 kcal
11 Snow Cones sweet stuff USDA 128 kcal
12 6. Club Stacker subs & sandwiches USDA 146 kcal
13 2. Turkey Tussle subs & sandwiches USDA 173 kcal
14 7. Tuna Delite subs & sandwiches USDA 187 kcal
15 Salads salads USDA 216 kcal
16 4. Roast Beef Savory subs & sandwiches USDA 217 kcal
17 Aunt Pea's English Toffee sweet stuff USDA 227 kcal
18 Creamy Chocolate Or Vanilla Tart frozen yogurt USDA 242 kcal
19 5. Veggin' Out subs & sandwiches USDA 243 kcal
20 1. Hammin' Up subs & sandwiches USDA 245 kcal
21 9. Poppin' Pastrami subs & sandwiches USDA 250 kcal
22 3. Italian Slammer subs & sandwiches USDA 270 kcal
23 Cupcake sweet stuff USDA 353 kcal
24 Purple Rain smoothies made with yogurt $4.25 USDA 367 kcal
25 Sunday Morning smoothies made with yogurt $4.25 USDA 375 kcal
26 Berry Blast smoothies made with yogurt $4.25 USDA 388 kcal
27 Creamy Chocolate Or Vanilla Tart frozen yogurt USDA 410 kcal
28 Creamy Chocolate Or Vanilla Tart frozen yogurt USDA 410 kcal
29 Cookies sweet stuff USDA 516 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

sweet stuff 516 kcal

Creamy Chocolate Or Vanilla Tart

frozen yogurt 410 kcal

Creamy Chocolate Or Vanilla Tart

frozen yogurt 410 kcal

Berry Blast

smoothies made with yogurt $4.25 388 kcal

Sunday Morning

smoothies made with yogurt $4.25 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yo-Way Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yo-Way items have calorie data?
Yo-Way currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yo-Way?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yo-Way calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yo-Way full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.