Nutrition Breakdown

Yo Sweets Calories — Lowest to Highest

Browse calorie values for Yo Sweets menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

1 kcal

Highest Item

650 kcal

75 / 75 items resolved USDA database: 40 Estimated: 35

Lowest Calorie Items at Yo Sweets

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fuji Water bottled drinks USDA 1 kcal
2 Aloe Vera Drink bottled drinks USDA 9 kcal
3 Coconut Water bottled drinks USDA 21 kcal
4 Vitamin Water bottled drinks USDA 22 kcal
5 Green-O-Mighty fresh juices USDA 38 kcal
6 Wheat Grass Shot fresh juices USDA 41 kcal
7 Green Monster smoothies USDA 43 kcal
8 Power Machine fresh juices USDA 45 kcal
9 Super Energy fresh juices USDA 45 kcal
10 Carrot Sunrise smoothies USDA 46 kcal
11 Citrus Blast fresh juices USDA 47 kcal
12 Garden Harvest fresh juices USDA 47 kcal
13 Smart Water bottled drinks USDA 47 kcal
14 Mango Blast smoothies USDA 50 kcal
15 Strawberry Kiwi Blast smoothies USDA 50 kcal
16 Cold Fighter Shot fresh juices USDA 51 kcal
17 Fruit Lover fresh juices USDA 51 kcal
18 Very Strawberry frozen yogurt $0.49 per oz USDA 53 kcal
19 Pina Colada smoothies USDA 54 kcal
20 Tropical Island smoothies USDA 65 kcal
21 Bahamas Breeze smoothies USDA 68 kcal
22 Super Berries smoothies USDA 82 kcal
23 Yogurt Chips And More toppings USDA 94 kcal
24 NY Cheesecake frozen yogurt $0.49 per oz USDA 190 kcal
25 Cookie Dough Pieces toppings Estimated 240 kcal
26 Oreo Cookie Pieces toppings Estimated 240 kcal
27 Chocolate Classic frozen yogurt $0.49 per oz USDA 241 kcal
28 Alpine Vanilla frozen yogurt $0.49 per oz USDA 249 kcal
29 Diced Almonds toppings Estimated 260 kcal
30 Chocolate Syrup toppings USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shredded Coconut

toppings 650 kcal

Pistachio

frozen yogurt $0.49 per oz 567 kcal

Toppings

crepes and waffles 500 kcal

Cake Batter

frozen yogurt $0.49 per oz 420 kcal

Cheesecake Bites

toppings 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yo Sweets Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yo Sweets items have calorie data?
Yo Sweets currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yo Sweets?
The lightest item currently tracked is Fuji Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yo Sweets calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yo Sweets full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.