Nutrition Breakdown
Yo In Yo Out Calories — Lowest to Highest
Browse calorie values for Yo In Yo Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
32 kcal
Highest Item
628 kcal
Lowest Calorie Items at Yo In Yo Out
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Seasonal Vegetables | sides | USDA | 32 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | House Salad | sides | USDA | 85 kcal |
| 4 | Creamy Spinach | sides | USDA | 90 kcal |
| 5 | Potato Gratin | sides | USDA | 133 kcal |
| 6 | Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Iced Coffee | beverages | Estimated | 150 kcal |
| 8 | Deli Platter | french baked goods | Estimated | 170 kcal |
| 9 | Latte | beverages | Estimated | 170 kcal |
| 10 | Camembert ou Chevre Roti au Miel Salad | les salades | Estimated | 180 kcal |
| 11 | Cobb Salade a Ma Facon | les salades | Estimated | 180 kcal |
| 12 | Garden House Salad | les salades | Estimated | 180 kcal |
| 13 | Salade Nicoise | les salades | Estimated | 180 kcal |
| 14 | Soda | beverages | Estimated | 180 kcal |
| 15 | The Big Salad | french baked goods | Estimated | 180 kcal |
| 16 | Warm Spinach Salad | les salades | Estimated | 180 kcal |
| 17 | French Onion Soup | first bites | Estimated | 220 kcal |
| 18 | Organic Soup of the Day | first bites | Estimated | 220 kcal |
| 19 | Eclair | les desserts | USDA | 241 kcal |
| 20 | Fresh Squeezed Orange Juice | beverages | Estimated | 260 kcal |
| 21 | Lemon Meringue Tart | les desserts | USDA | 294 kcal |
| 22 | Fruit Tart | les desserts | USDA | 385 kcal |
| 23 | Antipasto Board | boards to share | Estimated | 390 kcal |
| 24 | Apricot Jam Crepe | les crepes maison | Estimated | 390 kcal |
| 25 | Artisinal Cheese Board | boards to share | Estimated | 390 kcal |
| 26 | Benedicte | brunch | Estimated | 390 kcal |
| 27 | Boeuf Bourgignon | les pates and main courses | Estimated | 390 kcal |
| 28 | Buffalo Wings | french baked goods | Estimated | 390 kcal |
| 29 | Butter and Sugar Crepe | les crepes maison | Estimated | 390 kcal |
| 30 | Cappuccino | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Le Paris-Breast
Crispy Chicken Roma
Assorted Sandwiches
Le Chipotle Sandwich
Le Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Yo In Yo Out Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Yo In Yo Out items have calorie data?
What is the lowest-calorie item at Yo In Yo Out?
Are Yo In Yo Out calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.