Nutrition Breakdown

Yo Deli Calories — Lowest to Highest

Browse calorie values for Yo Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

144 kcal

Lowest Item

53 kcal

Highest Item

246 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Yo Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mon - Soup hot foods USDA 53 kcal
2 Fri - Soup hot foods USDA 61 kcal
3 Wed - Soup hot foods USDA 66 kcal
4 Thu - Soup hot foods USDA 82 kcal
5 Wed - Main Entrees hot foods USDA 116 kcal
6 Tue - Soup hot foods USDA 117 kcal
7 Fri - Main Entrees hot foods USDA 126 kcal
8 Mon - Main Entrees hot foods USDA 163 kcal
9 5. Fresh Wraps special sandwiches USDA 172 kcal
10 Tue - Main Entrees hot foods USDA 172 kcal
11 2. Philly Roast Beef special sandwiches USDA 185 kcal
12 4. Oriental Chicken Salad special sandwiches USDA 200 kcal
13 3. Grill Chicken Breast special sandwiches USDA 202 kcal
14 Thu - Main Entrees hot foods USDA 206 kcal
15 1. Hot Pastrami with Swiss Cheese special sandwiches USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Hot Pastrami with Swiss Cheese

special sandwiches 246 kcal

Thu - Main Entrees

hot foods 206 kcal

3. Grill Chicken Breast

special sandwiches 202 kcal

4. Oriental Chicken Salad

special sandwiches 200 kcal

2. Philly Roast Beef

special sandwiches 185 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yo Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yo Deli items have calorie data?
Yo Deli currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yo Deli?
The lightest item currently tracked is Mon - Soup at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yo Deli calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yo Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.