Nutrition Breakdown

Yip's Calories — Lowest to Highest

Browse calorie values for Yip's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

468 kcal

207 / 207 items resolved USDA database: 28 Estimated: 179

Lowest Calorie Items at Yip's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Hot Tea beverage Estimated 10 kcal
2 Pepper Steak With Onion platter Estimated 10 kcal
3 Pepper Steak With Onion platter Estimated 10 kcal
4 Pepper Steak With Onion platter Estimated 10 kcal
5 Pepper Steak With Onion platter Estimated 10 kcal
6 Spring Water beverage Estimated 10 kcal
7 Steamed Mixed Vegetable special health food Estimated 10 kcal
8 Steamed Mixed Vegetable special health food Estimated 10 kcal
9 Steamed Mixed Vegetable special health food Estimated 10 kcal
10 Steamed Mixed Vegetable special health food Estimated 10 kcal
11 Steamed Or Fried Dumpling soup & side order Estimated 10 kcal
12 Steamed Shrimp With Vegetable special health food Estimated 10 kcal
13 Steamed Shrimp With Vegetable special health food Estimated 10 kcal
14 Steamed Shrimp With Vegetable special health food Estimated 10 kcal
15 Steamed Shrimp With Vegetable special health food Estimated 10 kcal
16 Chicken With Chinese Mushroom friday USDA 95 kcal
17 Chicken With String Bean (Ginger) friday USDA 99 kcal
18 Curry Chicken thursday USDA 116 kcal
19 Chicken With Chinese Mushroom friday USDA 135 kcal
20 Chicken With Black Bean Sauce friday USDA 138 kcal
21 Chicken With Chinese Mushroom friday USDA 138 kcal
22 Chicken With String Bean (Ginger) friday USDA 138 kcal
23 Honey Roast Pork friday USDA 138 kcal
24 Sesame Chicken friday USDA 138 kcal
25 Shrimp With Lobster Sauce friday USDA 138 kcal
26 Shrimp With Lobster Sauce friday USDA 151 kcal
27 Shrimp With Lobster Sauce friday USDA 151 kcal
28 Chicken With Black Bean Sauce friday USDA 160 kcal
29 Chicken With Black Bean Sauce friday USDA 160 kcal
30 Chicken With String Bean (Ginger) friday USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 179

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Roast Pork

friday 468 kcal

B.B.Q Chicken

platter 430 kcal

B.B.Q Chicken

platter 430 kcal

B.B.Q Chicken

platter 430 kcal

B.B.Q Chicken

platter 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yip's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yip's items have calorie data?
Yip's currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yip's?
The lightest item currently tracked is Chinese Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yip's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 179 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yip's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.