Nutrition Breakdown

Yip Szechuan Calories — Lowest to Highest

Browse calorie values for Yip Szechuan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

273 / 273 items resolved USDA database: 30 Estimated: 243

Lowest Calorie Items at Yip Szechuan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 93. Pepper Steak beef Estimated 10 kcal
2 C7. Pepper Steak dinner combinations Estimated 10 kcal
3 D1. Steamed Broccoli diet steamed Estimated 10 kcal
4 D2. Steamed Mixed Vegetables diet steamed Estimated 10 kcal
5 D4. Steamed Shrimp diet steamed Estimated 10 kcal
6 D5. Steamed Scallop diet steamed Estimated 10 kcal
7 D6. Three Delight Steamed diet steamed Estimated 10 kcal
8 L7. Pepper Steak lunch special Estimated 10 kcal
9 H12. Seafood Deluxe house special USDA 58 kcal
10 H10. Hunan Twin Delight * house special USDA 67 kcal
11 H15. Jumbo Shrimp Sizzling Platter house special USDA 82 kcal
12 6. Vegetable Roll appetizers USDA 93 kcal
13 H9. General Tso's Shrimp * house special USDA 93 kcal
14 H20. Double Delight With Garlic Sc. * house special USDA 110 kcal
15 3. Steamed Meat Dumpling appetizers USDA 125 kcal
16 H24. Shredded Chicken & Beef, Szechuan Style * house special USDA 125 kcal
17 H21. General Tso's Tofu * house special USDA 129 kcal
18 H16. Shrimp With Mushroom house special USDA 133 kcal
19 H26. Sesame Tofu house special USDA 145 kcal
20 H19. Scallop & Beef Combination house special USDA 150 kcal
21 H11. Shrimp With Chili Sauce * house special USDA 151 kcal
22 10. Bar-B-Q Spare Ribs appetizers USDA 157 kcal
23 135. Sizzling Tofu Platter vegetable Estimated 170 kcal
24 H7. House Special Beef house special USDA 178 kcal
25 Soda side order Estimated 180 kcal
26 2. Fried Meat Dumpling appetizers USDA 192 kcal
27 5. Fried Scallion Pancake appetizers USDA 207 kcal
28 H25. Shredded Pork Or Chicken Or Beef In Peking Sc. * house special USDA 216 kcal
29 Steamed Rice side order Estimated 217 kcal
30 18. Hot & Sour Soup * soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 243

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H17. Subgum Wonton

house special 521 kcal

12. Cold Noodles

appetizers 520 kcal

44. Pan Fried Noodles

lo mein 520 kcal

45. Shrimp Pan Fried Noodles

lo mein 520 kcal

46. Seafood Pan Fried Noodles

lo mein 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yip Szechuan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yip Szechuan items have calorie data?
Yip Szechuan currently has calorie values for 273 of 273 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yip Szechuan?
The lightest item currently tracked is 93. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yip Szechuan calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 243 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yip Szechuan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.