Nutrition Breakdown

Yings Wings Things Calories — Lowest to Highest

Browse calorie values for Yings Wings Things menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

367 / 367 items resolved USDA database: 30 Estimated: 337

Lowest Calorie Items at Yings Wings Things

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Pepper Steak with Onions Dinner beef Estimated 10 kcal
3 Pepper Steak with Onions Dinner Special dinner specials Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 Steak Hoagie subs Estimated 10 kcal
6 Steak Hoagie Parm subs Estimated 10 kcal
7 Steak Sub subs Estimated 10 kcal
8 Steak and Sausage Sub subs Estimated 10 kcal
9 Steamed Jumbo Shrimp with Broccoli special steamed dishes Estimated 10 kcal
10 Steamed Jumbo Shrimp with Broccoli Dinner special steamed dishes Estimated 10 kcal
11 Steamed Mixed Vegetables special steamed dishes Estimated 10 kcal
12 Steamed Mixed Vegetables Dinner special steamed dishes Estimated 10 kcal
13 Personal Size Garden Salad side orders USDA 47 kcal
14 Chicken Shrimp in Ginger Garlic Sauce Dinner seafood USDA 112 kcal
15 Crab Meat with Broccoli seafood USDA 112 kcal
16 Hot and Spicy Jumbo Shrimp seafood USDA 112 kcal
17 Jumbo Shrimp with Scallops in Garlic Sauce Dinner seafood USDA 112 kcal
18 Seafood with Vegetables Dinner seafood USDA 112 kcal
19 Shrimp in Lobster Sauce Dinner seafood USDA 112 kcal
20 Shrimp with Cashews Dinner seafood USDA 112 kcal
21 Shrimp with Chinese Vegetables Dinner seafood USDA 112 kcal
22 Crispy Noodles side orders USDA 116 kcal
23 Steak Taco tacos Estimated 145 kcal
24 Sweet and Sour Sauce side orders USDA 154 kcal
25 Pu Pu Platter appetizers Estimated 170 kcal
26 2 Liter Soda beverages Estimated 180 kcal
27 Antipasto Salad salads Estimated 180 kcal
28 Garden Salad salads Estimated 180 kcal
29 Greek Salad salads Estimated 180 kcal
30 Tuna Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 337

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coleslaw

appetizers 780 kcal

Fried Cauliflower

appetizers 780 kcal

Fried Mushrooms

appetizers 780 kcal

Fried Zucchini

appetizers 780 kcal

Cheese Pizza

pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yings Wings Things Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yings Wings Things items have calorie data?
Yings Wings Things currently has calorie values for 367 of 367 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yings Wings Things?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yings Wings Things calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 337 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yings Wings Things full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.