Nutrition Breakdown

Ying's Wings Things & Bar Calories — Lowest to Highest

Browse calorie values for Ying's Wings Things & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

231 / 231 items resolved USDA database: 20 Estimated: 211

Lowest Calorie Items at Ying's Wings Things & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w/ Onions beef Estimated 10 kcal
2 Steak Hoagie subs & hoagies Estimated 10 kcal
3 Steak Hoagie Parm subs & hoagies Estimated 10 kcal
4 Steak and Sausage subs & hoagies Estimated 10 kcal
5 Rice Pudding Bowl dessert USDA 108 kcal
6 Tira Mi Su Slice dessert USDA 109 kcal
7 Crispy Noodles sides USDA 116 kcal
8 Sweet & Sour Sauce sides USDA 118 kcal
9 Tapioca Pudding Bowl dessert USDA 130 kcal
10 Pudding Bowl dessert USDA 160 kcal
11 PuPu Platter (Serves 2) appetizers Estimated 170 kcal
12 Personal Size Garden Salad sides USDA 171 kcal
13 Antipasto Salad salad Estimated 180 kcal
14 Garden Salad salad Estimated 180 kcal
15 Greek Salad salad Estimated 180 kcal
16 Tuna Salad salad Estimated 180 kcal
17 Loaded Nacho this & that USDA 181 kcal
18 Chinese Doughnuts (10) dessert USDA 207 kcal
19 Classic Wonton Soup soup Estimated 220 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 Mixed Vegetable Soup soup Estimated 220 kcal
23 Steak or Chicken Finger tacos Estimated 220 kcal
24 Stinger (Steak and Chicken Finger) subs & hoagies Estimated 220 kcal
25 Wonton Egg Drop Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Sahlens Hot Dog this & that USDA 233 kcal
28 Sliced Beef Szechuan Style beef Estimated 260 kcal
29 Sliced Beef in Garlice Sauce beef Estimated 260 kcal
30 Apple Pie Slice dessert USDA 296 kcal
Nutrition sync is temporarily paused Missing official items: 211

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Pizza

pizza 710 kcal

Pizza Logs

appetizers 710 kcal

Pizza Logs w/ Pepperoni

this & that 710 kcal

Pizza Sub with Mozzarella Cheese

subs & hoagies 710 kcal

Small Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ying's Wings Things & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ying's Wings Things & Bar items have calorie data?
Ying's Wings Things & Bar currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ying's Wings Things & Bar?
The lightest item currently tracked is Pepper Steak w/ Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ying's Wings Things & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 211 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ying's Wings Things & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.