Nutrition Breakdown

Ying Delight Calories — Lowest to Highest

Browse calorie values for Ying Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

252 / 252 items resolved USDA database: 10 Estimated: 242

Lowest Calorie Items at Ying Delight

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Fried Steamed Dumplings (8) appetizers Estimated 10 kcal
2 79. Pepper Steak beef Estimated 10 kcal
3 C6. Pepper Steak combination platters Estimated 10 kcal
4 31. Hunan Beef * lunch special $4.75 USDA 105 kcal
5 34. Mixed Chinese Vegetables lunch special $4.75 USDA 105 kcal
6 33. Ma Po To Fu * lunch special $4.75 USDA 130 kcal
7 32. Spicy Malay Beef * lunch special $4.75 USDA 148 kcal
8 26. Roast Pork Egg Foo Young lunch special $4.75 USDA 149 kcal
9 24. Roast Pork lunch special $4.75 USDA 153 kcal
10 29. Beef lunch special $4.75 USDA 160 kcal
11 22. Pu Pu Platter appetizers Estimated 170 kcal
12 A18. Fried Seafood Platter house special food Estimated 170 kcal
13 A18. Fried Seafood Platter house special food Estimated 170 kcal
14 A18. Fried Seafood Platter house special food Estimated 170 kcal
15 A18. Fried Seafood Platter house special food Estimated 170 kcal
16 Soda side orders Estimated 180 kcal
17 27. Boneless Spare Ribs lunch special $4.75 USDA 211 kcal
18 1. Wonton Soup soup Estimated 220 kcal
19 2. Egg Drop Soup soup Estimated 220 kcal
20 5. Vegetable Soup soup Estimated 220 kcal
21 6. Hot & Sour Soup * soup Estimated 220 kcal
22 7. House Special Soup soup Estimated 220 kcal
23 8. Sea Food Soup soup Estimated 220 kcal
24 Fortune Cookies side orders Estimated 240 kcal
25 28. Hot & Spicy Beef * lunch special $4.75 USDA 310 kcal
26 23. Pork Fried Rice fried rice Estimated 320 kcal
27 25. Shrimp Fried Rice fried rice Estimated 320 kcal
28 26. Beef Fried Rice fried rice Estimated 320 kcal
29 27. Vegetable Fried Rice fried rice Estimated 320 kcal
30 28. Plain Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side orders 520 kcal

1. Roast Pork Or Chicken Chow Mein

lunch special $4.75 430 kcal

11. Curry Chicken *

lunch special $4.75 430 kcal

12. Sweet & Sour Chicken Or Pork

lunch special $4.75 430 kcal

13. General Tso's Chicken *

lunch special $4.75 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ying Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ying Delight items have calorie data?
Ying Delight currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ying Delight?
The lightest item currently tracked is 16. Fried Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ying Delight calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ying Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.