Nutrition Breakdown

Ying Chinese Cafe Calories — Lowest to Highest

Browse calorie values for Ying Chinese Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

195 / 195 items resolved USDA database: 20 Estimated: 175

Lowest Calorie Items at Ying Chinese Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8 Steamed Dumplings appetizers Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak Dinner Special dinner special Estimated 10 kcal
5 Pepper Steak Lunch Special lunch special Estimated 10 kcal
6 Snow Peas with Water Chestnuts vegetable dishes Estimated 10 kcal
7 Tea drinks Estimated 10 kcal
8 Royal Shrimp Lunch Special lunch special USDA 112 kcal
9 Vegetable Deluxe Lunch Special lunch special USDA 112 kcal
10 Chow Ma Mein Lunch Special lunch special USDA 129 kcal
11 House Lo Mein Lunch Special lunch special USDA 129 kcal
12 Bean Curd with Garlic Sauce Lunch Special lunch special USDA 142 kcal
13 Broccoli with Garlic Sauce Lunch Special lunch special USDA 142 kcal
14 House Fried Rice Lunch Special lunch special USDA 178 kcal
15 Chow Ma Mein Soup noodles and fried rice Estimated 220 kcal
16 Crab Meat Corn Soup for 2 soup Estimated 220 kcal
17 Egg Drop Soup for 1 soup Estimated 220 kcal
18 Hot and Sour Soup for 2 soup Estimated 220 kcal
19 San Shien Soup for 2 soup Estimated 220 kcal
20 Wonton Soup for 2 soup Estimated 220 kcal
21 Twice Cooked Pork pork Estimated 260 kcal
22 Twice Cooked Pork Dinner Special dinner special Estimated 260 kcal
23 Barbecue Chicken Lunch Special lunch special USDA 272 kcal
24 House Combination Lunch Special lunch special USDA 272 kcal
25 Hunan Chicken Lunch Special lunch special USDA 272 kcal
26 Kung Pow Combination Lunch Special lunch special USDA 272 kcal
27 Mandarin Combination Lunch Special lunch special USDA 272 kcal
28 Orange Beef Lunch Special lunch special USDA 272 kcal
29 Orange Chicken Lunch Special lunch special USDA 272 kcal
30 Roast Pork with Chinese Vegetables Lunch Special lunch special USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 175

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef with Scallops

chef's specialties 488 kcal

6 Fried Chicken Wings

appetizers 430 kcal

Almond Chicken

chicken 430 kcal

Almond Chicken Dinner Special

dinner special 430 kcal

Almond Chicken Lunch Special

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ying Chinese Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ying Chinese Cafe items have calorie data?
Ying Chinese Cafe currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ying Chinese Cafe?
The lightest item currently tracked is 8 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ying Chinese Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 175 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ying Chinese Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.