Nutrition Breakdown

Yindee Calories — Lowest to Highest

Browse calorie values for Yindee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

34 kcal

Highest Item

450 kcal

130 / 130 items resolved USDA database: 20 Estimated: 110

Lowest Calorie Items at Yindee

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Caterpillar makimono USDA 34 kcal
2 Red Dragon makimono USDA 34 kcal
3 Hawiian makimono USDA 66 kcal
4 Green Turtle makimono USDA 89 kcal
5 Futo makimono USDA 91 kcal
6 California Roll mini mono USDA 135 kcal
7 Rainbow makimono USDA 135 kcal
8 Garden makimono USDA 145 kcal
9 Dragon makimono USDA 157 kcal
10 Platters sushi & sashimi Estimated 170 kcal
11 Tornado makimono USDA 172 kcal
12 Philadelphia mini mono USDA 177 kcal
13 Beef Salad * soups & salads Estimated 180 kcal
14 Cucumber Salad soups & salads Estimated 180 kcal
15 Green Salad soups & salads Estimated 180 kcal
16 Seaweed Salad soups & salads Estimated 180 kcal
17 Talay Salad * soups & salads Estimated 180 kcal
18 Spider makimono USDA 183 kcal
19 Giant makimono USDA 200 kcal
20 Shogun makimono USDA 200 kcal
21 Shrimp Tempura makimono USDA 200 kcal
22 Spicy Skin Salmon mini mono USDA 209 kcal
23 Miso Soup soups & salads Estimated 220 kcal
24 Tofu Soup soups & salads Estimated 220 kcal
25 Tom Kha Soup soups & salads Estimated 220 kcal
26 Tomyum Soup * soups & salads Estimated 220 kcal
27 Udon Soup soups & salads Estimated 220 kcal
28 Veggie Soup soups & salads Estimated 220 kcal
29 Wonton Soup soups & salads Estimated 220 kcal
30 Yanki makimono USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop Nuggets

appetizers 450 kcal

Chicken

teriyaki 430 kcal

Fried Chicken

appetizers 430 kcal

Lemon Chicken

entrees 430 kcal

Roasted Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yindee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yindee items have calorie data?
Yindee currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yindee?
The lightest item currently tracked is Caterpillar at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yindee calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yindee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.