Nutrition Breakdown

Yijo Calories — Lowest to Highest

Browse calorie values for Yijo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

102 / 102 items resolved USDA database: 19 Estimated: 83

Lowest Calorie Items at Yijo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B03. Insam Cha beverages USDA 1 kcal
2 D01. Sujung Gua desserts USDA 34 kcal
3 B05. Soft Drink beverages USDA 42 kcal
4 B07. Beer beverages USDA 43 kcal
5 B07. Beer beverages USDA 43 kcal
6 B06. Orange Juice beverages USDA 45 kcal
7 B08. Wine beverages USDA 49 kcal
8 B02. Sanghwa Tea beverages USDA 55 kcal
9 D03. Yak Gua desserts USDA 76 kcal
10 D02. Ice Cream desserts USDA 85 kcal
11 L14. Nambi Udong lunch special USDA 91 kcal
12 L11. Dwenjahng Jigae lunch special USDA 117 kcal
13 L12. Soontofu Jigae lunch special USDA 129 kcal
14 B09. Jung Jong beverages USDA 134 kcal
15 B07. Beer beverages USDA 136 kcal
16 L13. Bibim Babp lunch special USDA 142 kcal
17 E08. Haemool Dohl Hot Bibim Soup entrees Estimated 220 kcal
18 B10. Scotch beverages USDA 231 kcal
19 B01. Coffee, Tea, Ginger Tea, Citron Tea beverages USDA 275 kcal
20 Rice extra side dishes Estimated 320 kcal
21 B04. Spring Water beverages USDA 329 kcal
22 C11. Nackji Bokum chef's special entrees Estimated 332 kcal
23 C12. O Jing Bokum chef's special entrees Estimated 332 kcal
24 A01. Sang Sun Hwae appetizers Estimated 390 kcal
25 A02. Saewoo Teegim appetizers Estimated 390 kcal
26 A02. Saewoo Teegim appetizers Estimated 390 kcal
27 A03. Mahndoo appetizers Estimated 390 kcal
28 A03. Mahndoo appetizers Estimated 390 kcal
29 A04. Haemool Pahjun appetizers Estimated 390 kcal
30 A05. Gochu Pahjun appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B08. Chicken Teriyaki

barbeques 430 kcal

A01. Sang Sun Hwae

appetizers 390 kcal

A02. Saewoo Teegim

appetizers 390 kcal

A02. Saewoo Teegim

appetizers 390 kcal

A03. Mahndoo

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yijo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yijo items have calorie data?
Yijo currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yijo?
The lightest item currently tracked is B03. Insam Cha at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yijo calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yijo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.