Nutrition Breakdown

Yiin's Oriental Wok Calories — Lowest to Highest

Browse calorie values for Yiin's Oriental Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

99 kcal

Highest Item

609 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Yiin's Oriental Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cashew Shrimp shrimp USDA 99 kcal
2 Shrimp Veggie shrimp USDA 99 kcal
3 Sweet & Sour Shrimp shrimp USDA 100 kcal
4 Chicken Lo Mein lo mein USDA 103 kcal
5 Hunan Combo yiin's plates USDA 105 kcal
6 Hunan Shrimp shrimp USDA 105 kcal
7 Egg Lo Mein lo mein USDA 121 kcal
8 Shrimp Lo Mein lo mein USDA 121 kcal
9 Special Lo Mein lo mein USDA 121 kcal
10 Veggie Lo Mein lo mein USDA 121 kcal
11 Shrimp Broccoli shrimp USDA 124 kcal
12 Beef Lo Mein lo mein USDA 129 kcal
13 Pepper Steak beef USDA 145 kcal
14 Beef Broccoli beef USDA 160 kcal
15 Beef Mushroom beef USDA 163 kcal
16 Chicken Fried Rice fried rice USDA 168 kcal
17 General Tso Beef beef USDA 168 kcal
18 Kung Pao Shrimp shrimp USDA 173 kcal
19 Egg Fried Rice fried rice USDA 174 kcal
20 Special Fried Rice fried rice USDA 174 kcal
21 Veggie Fried Rice fried rice USDA 174 kcal
22 Shrimp Fried Rice fried rice USDA 176 kcal
23 Beef Fried Rice fried rice USDA 178 kcal
24 Mongolian Beef beef USDA 179 kcal
25 Fried Fish Fillet yiin's plates USDA 195 kcal
26 Kung Pao Beef beef USDA 216 kcal
27 Kung Pao Delight yiin's plates USDA 216 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 Shrimp Veggie Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Beef

beef 609 kcal

Sesame Beef

beef 443 kcal

Cashew Chicken

chicken 430 kcal

Chicken Broccoli

chicken 430 kcal

Chicken Mushroom

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Yiin's Oriental Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Yiin's Oriental Wok items have calorie data?
Yiin's Oriental Wok currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Yiin's Oriental Wok?
The lightest item currently tracked is Cashew Shrimp at approximately 99 kcal. Use the ranked table to find other low-calorie meal choices.

Are Yiin's Oriental Wok calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Yiin's Oriental Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.